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recipe image of a realistic top down mise en place shot showing the fresh ingredients chicken breasts crushed pretzels cheddar cheese dijon mustard flour eggs milk butter garlic powder onion powder salt pepper thyme parsley vegetable oil arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Pretzel Chicken with Mustard-Cheddar Sauce

Crispy pretzel-coated chicken with a rich mustard-cheddar sauce, perfect for a satisfying dinner.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

Chicken
  • 2 lbs chicken breasts sliced into even cutlets or tenders
Pretzels
  • 2 cups crushed pretzels sourdough knots preferred
Cheese
  • 1.5 cups sharply grated cheddar cheese
Mustard
  • 2 tbsp Dijon mustard
Flour
  • 1 cup flour seasoned with garlic and onion powder
Eggs and Milk
  • 2 eggs beaten
  • 1/4 cup milk
Butter
  • 2 tbsp butter
Seasonings
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp thyme optional

Equipment

  • oven
  • - Mixing bowls
  • Rolling Pin
  • Saucepan
  • - Whisk
  • Baking sheet
  • Wire rack

Method
 

Prepare the Chicken
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Place the pretzels in a heavy-duty freezer bag and crush them into coarse crumbs using a rolling pin.
  3. Set up three shallow bowls: one with seasoned flour, one with beaten eggs and milk, and one with the crushed pretzels.
  4. Dip each piece of chicken into the flour, shaking off the excess, then into the egg wash, and finally press it firmly into the pretzel crumbs.
  5. Place the chicken on a wire rack over a baking sheet.
Prepare the Sauce
  1. In a small saucepan over medium heat, melt the butter and whisk in the flour to form a roux.
  2. Slowly pour in the milk, whisking constantly until the mixture thickens and begins to bubble gently.
  3. Lower the heat and stir in the Dijon mustard and grated cheddar cheese until the cheese melts into a silky, golden ribbon.
Cook the Chicken
  1. Bake the chicken for 15 to 20 minutes, depending on the thickness of the cutlets.
  2. While the chicken bakes, prepare the sauce as described above.
  3. Once the chicken is golden brown and reaches an internal temperature of 165 degrees, remove it from the oven and let it rest for a few minutes.
Serve
  1. Drizzle the warm sauce generously over the crispy chicken and serve.

Notes

For a different flavor profile, consider adding honey to the cheese sauce or a pinch of cayenne pepper to the breading. Ensure the chicken is patted dry before breading to help the pretzels adhere better.
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