Bang Bang Chicken Bowl Recipe Easy Crispy & Healthy Meal Prep

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recipe image of a realistic top down mise en place shot showing chicken breasts thighs jasmine white brown rice mayonnaise sweet chili sauce honey sriracha hot sauce carrots red cabbage cucumber avocado green onions sesame seeds lime juice arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

Introduction

Have you ever noticed how the most unassuming Tuesday nights often hold the sweetest memories? The kitchen light in our Bend home always seems a bit warmer when the rain is drumming against the window and the kids are hovering near the kitchen island. I remember the first time I pulled together a Bang Bang Chicken Bowl. It was one of those frantic evenings where Ethan and I were juggling school schedules and work deadlines, and the thought of another uninspired meal felt heavy. But as the aroma of crispy chicken hitting the hot oil filled the air, the mood shifted. This bang bang chicken bowl recipe isn’t just a meal. It is a bridge between the chaos of the day and the sanctuary of the dinner table. There is something profoundly comforting about the balance of sweet, spicy, and creamy flavors that makes everyone slow down. Our children, who usually have a million things to say, often go quiet in the best way possible when they take that first bite of easy bang bang chicken bowls. It is a reminder that even when life feels like a whirlwind, we can find a sense of stillness through the simple act of sharing a bowl of modern comfort food that nourishes both the body and the soul.

Table of Contents

Why You’ll Love This Bang Bang Chicken Bowl

If you are looking for a meal that checks every single box of satisfaction, look no further. This crispy bang bang chicken rice bowls concept has become a staple in our home for a multitude of reasons. First and foremost, the bang bang sauce is a revelation. It is a velvety blend of mayo, sweet chili sauce, and sriracha that hits all the right notes. Here is why this recipe will become your new favorite:

  • Quick and Efficient: You can have this spicy chicken bowl on the table in under thirty minutes, making it a hero for weeknight exhaustion.
  • Texture Paradise: The contrast between the crispy chicken and the fluffy jasmine rice is a sensory delight that keeps every bite interesting.
  • Customizable for Families: You can easily adjust the heat levels if your little ones prefer things milder, or double the sriracha for the spice lovers in your life.
  • Healthy Meal Prep Option: This is a fantastic healthy bang bang chicken meal prep choice. The components hold up beautifully in the fridge, ensuring you have a lunch you actually look forward to.
  • Better than Takeout: There is a unique satisfaction in recreating a restaurant favorite at home with whole ingredients and minimal waste.

Whenever I make these, I am reminded of how a good easy creamy crispy bang bang chicken bowls a quick recipe can transform a mood. It feels special without being fussy, much like the spicy bang bang chicken sandwich that Ethan loves so much. These bowls encourage connection over perfection, which is exactly the kind of cooking I believe in.

Ingredients for Bang Bang Chicken Bowl

Creating this bang bang chicken bowl requires a handful of pantry staples and fresh produce. I always suggest using the freshest ingredients possible to really let the flavors sing.

  • Chicken: Two large chicken breasts or chicken thighs, cut into bite sized pieces. Thighs offer a bit more juiciness, while breasts are a leaner high protein option.
  • The Coating: Cornstarch, salt, and black pepper. This simple dredging creates that iconic crispy chicken exterior.
  • Rice: Use jasmine rice for its floral aroma or brown rice for extra fiber. Cauliflower rice works wonderfully for a low carb alternative.
  • The Famous Sauce: A creamy base of mayonnaise blended with Thai sweet chili sauce, a touch of honey, and sriracha or your favorite hot sauce.
  • Crunchy Vegetables: Shredded carrots, thinly sliced cucumber, and red cabbage provide the necessary crunch and freshness.
  • Garnishments: Green onions, sesame seeds, and a squeeze of fresh lime juice to brighten the whole dish.
Bang Bang Chicken Bowl Recipe Easy Crispy & Healthy Meal Prep
Bang Bang Chicken Bowl Recipe Easy Crispy & Healthy Meal Prep.

How to Make Bang Bang Chicken Bowl

Step-by-Step Instructions

  1. Prepare the Base: Start by cooking your rice according to the package instructions. If you want to add a bit of a profile boost, cook it in chicken broth instead of water. Once it is done, let it fluff with a fork and keep it warm.
  2. Whisk the Sauce: In a small bowl, combine the mayo, sweet chili sauce, honey, and sriracha. Stir until the color is a beautiful, uniform coral pink. Taste it. It should be sweet, followed by a gentle hum of heat. Set this aside so the flavors can mingle.
  3. Dredge the Chicken: Place your chicken breast cubes in a bowl and toss them with cornstarch, salt, and pepper. Make sure every piece is lightly coated. This is the secret to getting that crispy finish without heavy battering.
  4. Sear to Perfection: Heat a large skillet over medium high heat with a generous splash of oil. Add the chicken in a single layer. You want to hear that satisfying sizzle the moment it touches the pan. Let it cook undisturbed for a few minutes to develop a golden brown crust before flipping.
  5. The Air Fryer Alternative: If you are looking for a bang bang chicken air fryer method, simply spray the coated pieces with oil and cook at 400 degrees for 10 to 12 minutes, shaking midway through. This is a great way to keep it a healthy chicken bowl.
  6. Coat the Crispy Pieces: Once the chicken is cooked through and undeniably crunchy, remove it from the heat. Toss the chicken in about half of your prepared sauce while it is still hot. The sauce will glaze the chicken beautifully.
  7. Assemble the Bowls: Place a generous scoop of rice in the bottom of each bowl. Arrange the red cabbage, carrots, and cucumber on the side. Pile the glazed chicken in the center.
  8. Final Touches: Drizzle the remaining sauce over the vegetables. Scatter green onions and sesame seeds over the top. The visual appeal of this spicy sriracha chicken bowls recipe is almost as good as the taste itself.

Pro Tips & Variations

Every home cook knows that a recipe is just a starting point. To truly make this bang bang chicken bowl your own, consider these expert tips that I have gathered through many trials in my own kitchen. One of the best ways to ensure success is to not overcrowd your skillet. If you put too much chicken in at once, the temperature drops and your chicken will steam rather than crisp. Patience is key. For those looking for high protein bang bang chicken variations, you can double the chicken portions and serve them over quinoa or a bed of greens. If you have guests with dietary restrictions, this dish is easily adaptable. Using a gluten free tamari or ensuring your sweet chili sauce is certified gluten free makes this a safe and delicious option for everyone. For more inspiration on varied bowl styles, you might enjoy reading about chicken teriyaki rice bowl techniques. You can also swap the protein entirely. Shrimp is a classic alternative that cooks in a fraction of the time. If you want a bit more char, try making bang bang chicken skewers bowl style by grilling the chicken on sticks before sliding them onto your rice. For a lighter touch, replacing half the mayo with Greek yogurt provides a tangy zip and reduces the overall calorie count without sacrificing that luxurious mouthfeel we all crave. You can find excellent inspiration for healthy adjustments at Jar of Lemons, where they often focus on vibrant, nourishing variations of these flavors.

Bang Bang Chicken Bowl Serving Suggestions

While this bang bang chicken bowl is a complete meal on its own, sometimes it is nice to round out the table. I often serve this alongside a simple side of steamed edamame sprinkled with sea salt. The light, earthy flavor of the soybeans acts as a perfect palate cleanser between the bold, saucy bites of chicken. If you want to keep with the theme of fresh crunch, a side of pickled ginger or a quick Asian slaw can elevate the experience. For a heartier meal, you could even serve these alongside chicken and broccoli stir fry pieces for extra vegetable volume. My daughter Jana loves it when I add slices of avocado to her bowl. It adds a buttery richness that balances the sriracha heat beautifully. For those who enjoy a bit of extra acidity, a small side dish of kimchi provides a fermented tang that highlights the sweetness of the bang bang sauce. If you are hosting a gathering, consider setting this up as a build your own bowl station. It allows guests to customize their portions and vegetable ratios. This interactive style of dining is something we often talk about at I Am Homesteader, where family style meals are celebrated for their ability to bring people together.

Bang Bang Chicken Bowl Storage & Reheating

One of the reasons this recipe is so beloved in the Motter household is how well it translates to leftovers. If you are planning for healthy bang bang chicken meal prep, I recommend storing the crispy chicken, rice, and fresh vegetables in separate compartments of your container. This prevents the vegetables from wilting under the heat of the rice and keeps the chicken from getting soggy. The bang bang sauce should also be kept in a small separate jar if possible. When you are ready to eat, simply reheat the chicken and rice in the microwave for about sixty to ninety seconds. For the absolute best results, reheat the chicken in an air fryer or toaster oven for three minutes at 350 degrees to restore that crispy texture. Once hot, assemble with your cold vegetables and drizzle the sauce fresh. It will taste almost exactly like it did the night you made it. The cooked chicken will stay fresh in the refrigerator for up to four days. I do not recommend freezing the fully assembled bowl, but you can certainly freeze the cooked chicken pieces for up to two months. Simply thaw them in the fridge overnight before reheating.

FAQ about Bang Bang Chicken Bowl

Is bang bang chicken very spicy? Not necessarily. The beauty of this bang bang chicken bowl recipe is that you control the heat. The sweet chili sauce provides a mild base, and the sriracha adds the kick. You can start with just a teaspoon of sriracha and work your way up to your preferred level of heat.

Can I make this recipe gluten free? Yes. Simply ensure you are using a gluten free cornstarch for the coating and check the labels on your mayo and sweet chili sauce. Most are naturally gluten free, but it is always best to verify.

What is the best type of rice to use? I personally prefer jasmine rice for its delicate texture and fragrance. However, brown rice or even quinoa works perfectly well if you are looking for a more nutrient dense base.

How do I get the chicken extra crispy? The secret is the cornstarch and a very hot skillet. Make sure you don’t move the chicken too much once it hits the pan. Let that crust form, and you will have easy bang bang chicken bowls that rival any restaurant version.

Final Thoughts

In the end, cooking is more than just following steps on a screen or a page. It is about the quiet gratitude that washes over you when you see your family gathered around the table, enjoying a meal you prepared with love. This Bang Bang Chicken Bowl has brought so much joy to our home, and my hope is that it does the same for yours. Whether you are making it for a quick Tuesday dinner or prepping it for a busy week ahead, remember that the magic is in the connection, not the perfection of the plating. Take a moment to breathe in the scents, enjoy the sizzle of the pan, and cherish the simple, shared meal. If you enjoyed this recipe, please leave a comment below or save it to your Pinterest board for later. I would love to hear how these flavors feel in your home. Happy cooking, and may your kitchen always be a place of warmth and memory.

recipe image of a realistic top down mise en place shot showing chicken breasts thighs jasmine white brown rice mayonnaise sweet chili sauce honey sriracha hot sauce carrots red cabbage cucumber avocado green onions sesame seeds lime juice arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Bang Bang Chicken Bowl

A quick and easy Bang Bang Chicken Bowl recipe that's perfect for busy weeknights. This dish features crispy chicken, jasmine rice, and a tangy bang bang sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 2 lbs Chicken cut into bite-sized pieces
  • 1/4 cup Cornstarch
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 cups Jasmine Rice cooked
  • 1/2 cup Mayonnaise
  • 2 tbsp Sweet Chili Sauce
  • 1 tbsp Honey
  • 1 tbsp Sriracha
  • 2 medium Carrots shredded
  • 1 medium Cucumber thinly sliced
  • 1 cup Red Cabbage shredded
  • 2 stalks Green Onions chopped
  • 1 tbsp Sesame Seeds
  • 1 tbsp Lime Juice

Equipment

  • skillet,
  • Mixing bowl
  • Air Fryer,

Method
 

Prepare the Chicken
  1. Heat a skillet over medium-high heat. Add the chicken in a single layer and cook for 5-6 minutes on each side until crispy. Remove from heat and set aside.
Prepare the Sauce
    Assemble the Bowls
    1. Place the crispy chicken on top of the vegetables. Drizzle the bang bang sauce over the chicken and vegetables.
    2. Garnish with chopped green onions and sesame seeds. Squeeze lime juice over the top.

    Nutrition

    Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20g

    Notes

    For a healthier option, replace half the mayonnaise with Greek yogurt. This dish can be stored in the refrigerator for up to 4 days.
    Tried this recipe?Let us know how it was!

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