Introduction
Have you ever wondered if it’s truly possible to create a dinner that’s both incredibly flavorful, genuinely healthy, and magically appears on your table with minimal effort, even on your busiest weeknights? Many believe such a culinary unicorn doesn’t exist, often sacrificing taste for convenience or health for indulgence. But what if I told you that the secret weapon sitting in your pantry – your trusty slow cooker – holds the key to unlocking this very possibility with our scrumptious Slow Cooker Burrito Bowls? This dish isn’t just another recipe; it’s a culinary revelation designed to bring joy and ease to your dinner routine.
In a world where time is a precious commodity, finding a meal that nourishes the body and soul without demanding hours of prep and cleanup feels like hitting the jackpot. Our Slow Cooker Burrito Bowls perfectly encapsulate this dream. Imagine coming home after a long day to the enticing aroma of perfectly seasoned chicken or beef, tender beans, and sweet corn, all slow-cooked to perfection. No last-minute chopping frenzy, no multiple pans to wash – just a wholesome, customizable, and incredibly delicious meal ready for assembly. This dish is a testament to the power of slow cooking, transforming simple ingredients into a rich, complex dining experience that feels both indulgent and surprisingly light. It’s an ideal solution for families constantly on the go, meal preppers looking for versatile options, or anyone who simply appreciates the magic of a hands-off, fuss-free dinner. Prepare to have your weeknight dinner dilemmas solved, one delicious bowl at a time. The depth of flavor, the ease of preparation, and the endless customization options make these Slow Cooker Burrito Bowls not just a meal, but a lifestyle upgrade.
Why You’ll Love This Slow Cooker Burrito Bowls
You’re about to discover your new favorite weeknight dinner, and here’s why these Slow Cooker Burrito Bowls will earn a permanent spot in your recipe rotation. Forget the endless struggle of deciding what to make after a long day; this recipe delivers on every front, making your life easier and your taste buds happier.
Firstly, the sheer convenience is unparalleled. This is a true “set it and forget it” meal, allowing you to toss the ingredients into your slow cooker in the morning and return home to a perfectly cooked, fragrant dinner. It’s ideal for busy families, students, or anyone who cherishes extra free time. If you’re someone who loves the idea of coming home to a warm, inviting aroma, this recipe will be your new best friend. It’s this kind of ease that makes dishes like the easy healthy crockpot chicken creamy and delicious recipe so popular.
Secondly, the flavor profile is simply out of this world. Each spoonful of these Slow Cooker Burrito Bowls bursts with vibrant, zesty, and savory notes that truly satisfy. The slow cooking process allows all the spices and ingredients to meld together beautifully, creating a depth of flavor you just can’t achieve with quicker methods. It’s a delightful journey for your palate, offering a taste experience that rivals your favorite Mexican restaurant, but from the comfort of your own home. The rich, savory undertones are similar to what you’d find in a easy creamy savory beef crockpot recipe, offering comforting familiarity.
Thirdly, these bowls are incredibly versatile and customizable. Whether you prefer chicken, beef, or a vegetarian option, this recipe easily adapts. You can pile on your favorite toppings, from fresh avocado and salsa to sour cream and jalapeños, ensuring every family member gets exactly what they want. This adaptability makes it a fantastic choice for pleasing diverse palates and dietary needs, ensuring there are no complaints at the dinner table. This flexibility is a hallmark of great crockpot cooking, much like the creamy chicken thigh crockpot delight easy one pot recipe.
Moreover, these Slow Cooker Burrito Bowls are surprisingly healthy and budget-friendly. Packed with lean protein, fiber-rich beans, and fresh vegetables, they offer a balanced meal without breaking the bank. Using affordable ingredients and cooking at home means you save money while enjoying nutritious, wholesome food. This focus on healthy, cost-effective meals is a recurring theme in many of our popular dishes, including the creamy crockpot chicken breast delight easy weeknight recipe and the easy creamy healthy chicken crockpot meal for a quick dinner.
Finally, the minimal cleanup is a major win. With most of the cooking happening in a single pot, you’ll spend less time scrubbing and more time enjoying your evening. Who doesn’t appreciate a delicious meal that doesn’t come with a mountain of dishes? This simply adds another layer of magic to an already fantastic meal. If you appreciate one-pot wonders, you’ll also love the easy creamy crockpot dinner recipe the ultimate weeknight meal.
- Effortless & Hands-Off: Prep in minutes, then let your slow cooker do all the hard work while you go about your day.
- Flavor Explosion: A harmonious blend of savory, spicy, and zesty notes that will tantalize your taste buds.
- Customization Heaven: Easily adaptable to dietary preferences and topped with all your favorite fixings.
- Healthy & Wholesome: Packed with lean protein, fiber, and vegetables for a balanced, nourishing meal.
- Budget-Friendly: Made with affordable ingredients, making healthy eating accessible.
- One-Pot Wonder (Mostly!): Minimal cleanup means more time to savor your delicious creation.
Ingredients for Slow Cooker Burrito Bowls
Gathering your ingredients for these incredible Slow Cooker Burrito Bowls is straightforward. We’ve got everything you need for a flavor-packed base, plus some fantastic substitution ideas to make it truly your own.
For the Slow Cooker Base:
- 1.5-2 lbs boneless, skinless chicken breasts or thighs (or lean ground beef/turkey for a different texture)
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained (or another can of black beans)
- 1 (15-ounce) can fire-roasted diced tomatoes, undrained
- 1 (10-ounce) can Rotel (diced tomatoes with green chilies), undrained
- 1 cup frozen corn (no need to thaw)
- 1 large onion, chopped (yellow or white works best)
- 2 cloves garlic, minced
- 1 (1.25 ounce) packet taco seasoning (low sodium is preferred)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and black pepper to taste
- 1/2 cup chicken or vegetable broth (optional, for extra moisture)
Substitution Suggestions:
- Protein: Instead of chicken, you can use 1.5-2 lbs lean ground beef or turkey. Brown it first on the stovetop before adding to the slow cooker for best results. For a vegetarian option, double the beans and add a cup of cooked quinoa or extra veggies like bell peppers and zucchini. This makes it as versatile as an easy creamy vegetarian crockpot recipe.
- Beans: Feel free to swap black beans and pinto beans for kidney beans, cannellini beans, or even chickpeas for a different texture and flavor profile.
- Tomatoes: If you don’t have fire-roasted tomatoes, regular diced tomatoes work fine, though you’ll miss a bit of the smoky depth.
- Spices: Adjust the taco seasoning, chili powder, and cumin to your preferred spice level. For an extra kick, add a pinch of cayenne pepper.
- Broth: If you like your bowls a bit saucier, add the broth. If you prefer a thicker consistency, you can omit it, as the tomatoes and chicken will release plenty of liquid.
- Fresh vs. Frozen Corn: Fresh corn cut off the cob is fantastic when in season, but frozen corn is equally convenient and works perfectly.
For Serving (Optional Toppings – customize to your heart’s content!):
- Cooked rice (white, brown, or cilantro-lime rice) or cauliflower rice for a low-carb alternative
- Shredded cheese (Cheddar, Monterey Jack, or a Mexican blend)
- Sour cream or plain Greek yogurt
- Fresh avocado slices or guacamole
- Salsa (mild, medium, or hot)
- Fresh cilantro, chopped
- Lime wedges, for squeezing
- Sliced jalapeños (fresh or pickled)
- Crushed tortilla chips or strips for crunch
How to Make Slow Cooker Burrito Bowls
Step-by-Step Instructions
Get ready to simplify your dinner routine with these incredibly easy-to-follow steps for making delicious Slow Cooker Burrito Bowls. Even kitchen novices will feel like seasoned chefs with this straightforward method!
- Prep Your Ingredients: Start by preparing your fresh ingredients. Chop the large onion and mince the garlic cloves. If using ground meat, brown it in a skillet before adding to the slow cooker (drain any excess fat). This pre-step ensures optimal flavor and texture.
- Layer the Base: Place the boneless, skinless chicken breasts or thighs (or pre-browned ground meat) at the bottom of your slow cooker. This foundational layer will soak up all the delicious flavors as it cooks.
- Add the Aromatics and Seasonings: Sprinkle the chopped onion and minced garlic over the chicken. This creates an aromatic base that will infuse the entire dish with incredible flavor.
- Introduce the Canned Goods: Evenly spread the rinsed and drained black beans and pinto beans over the chicken and aromatics. Next, spoon in the undrained fire-roasted diced tomatoes and the undrained Rotel. Don’t drain these cans; their liquids contribute significantly to the rich sauce. This combination provides a hearty, flavorful foundation, much like the rich base of an easy creamy ground beef crockpot meal for a quick dinner.
- Season Generously: Sprinkle the entire contents of the taco seasoning packet, chili powder, cumin, and smoked paprika over all the ingredients in the slow cooker. Season with salt and black pepper to taste. If you like a little extra kick, now is the time to add a pinch of cayenne pepper.
- Add the Corn: Distribute the frozen corn over the mixture. There’s no need to thaw it beforehand; it will cook perfectly in the slow cooker.
- Optional Broth: If you prefer a saucier consistency, pour in 1/2 cup of chicken or vegetable broth. This is completely optional but can add a little extra moisture and deepen the flavors.
- Cook to Perfection: Cover your slow cooker and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. The longer, slower cooking time on “LOW” often results in more tender chicken and a richer, more developed flavor. Ensure the chicken reaches an internal temperature of 165°F (74°C). The “set it and forget it” nature of this step is what makes it so appealing, mirroring the convenience of a easy creamy fast crockpot meal your new weeknight dinner hero.
- Shred the Chicken: Once cooked, use two forks to remove the chicken from the slow cooker and shred it right in the pot. It should be incredibly tender and fall apart easily. Stir the shredded chicken back into the bean and corn mixture, ensuring everything is well combined and coated in the delicious sauce.
- Taste and Adjust: Give the mixture a taste and adjust seasonings if necessary. You might want a little more salt, pepper, or a pinch of extra chili powder to bring out the flavors.
- Assemble Your Bowls: Prepare your desired base (rice, cauliflower rice, or even lettuce) in individual bowls. Spoon a generous amount of the Slow Cooker Burrito Bowl mixture over the base.
- Top and Serve: Now for the fun part: load up your bowls with your favorite toppings! Shredded cheese, sour cream, avocado, salsa, fresh cilantro, and a squeeze of lime are all fantastic choices. Serve immediately and enjoy your incredibly flavorful and easy-to-make dinner, perfect for busy weeknights! This method creates a satisfying meal that rivals any restaurant dish, much like what you’d achieve with a easy creamy crockpot chicken recipe the simplest one pot dinner.
Pro Tips & Variations
Elevate your Slow Cooker Burrito Bowls from great to absolutely unforgettable with these expert tips and creative variations. Tailor this recipe to your palate, dietary needs, and what you have on hand, ensuring every batch is a resounding success.
Pro Tips for Perfection:
- Don’t Over Stir During Cooking: While it might be tempting, resist the urge to open the slow cooker lid and stir frequently. Each time you lift the lid, heat escapes, adding about 20-30 minutes to the cooking time. Let the slow cooker do its job uninterrupted for the best results.
- Shredding Made Easy: If you want extra finely shredded chicken, remove the cooked chicken breasts/thighs from the slow cooker before shredding. You can use an electric hand mixer on low speed to quickly shred the chicken right in the bowl for ultra-fine, perfectly uniform pieces.
- Thicken the Sauce (If Desired): If your mixture seems a little too liquidy after cooking, you have a couple of options. You can remove the lid for the last 30 minutes of cooking to allow some liquid to evaporate. Alternatively, remove about a cup of the cooking liquid, whisk in 1-2 tablespoons of cornstarch, and then stir it back into the slow cooker. Cook on high for another 15-20 minutes, or until thickened. This is a great trick for a heartier, more cohesive dish, similar to perfecting the consistency of a easy creamy crockpot dinner recipe for busy weeknights.
- Balance the Salt: Since taco seasoning and canned goods can be high in sodium, taste your mixture before adding extra salt. It’s always easier to add more salt than to fix an overly salty dish.
- Meal Prep Powerhouse: Double the recipe and divide it into individual portions for quick and healthy lunches or dinners throughout the week. It reheats beautifully and makes meal planning a breeze. For more meal prep ideas, check out the easy creamy high protein crockpot chicken recipe.
Creative Variations to Try:
- Spicy Kick: For those who love heat, add a diced jalapeño or serrano pepper along with the onion and garlic. A pinch of cayenne pepper or a dash of your favorite hot sauce stirred in at the end can also ramp up the spice level.
- Vegetarian/Vegan Delight: Easily transform this into a meat-free marvel. Omit the chicken and double the amount of beans. Add 1-2 diced bell peppers (any color) and a zucchini or summer squash for extra veggies. For a heartier option, incorporate 1 cup of cooked quinoa or extra firm crumbled tofu during the last hour of cooking. Use vegetable broth instead of chicken broth. This mirrors the adaptability of an easy creamy vegetarian crockpot recipe.
- Smoky Flavor Boost: Enhance the smoky notes by adding 1/2 teaspoon of liquid smoke (use sparingly, it’s potent!) or a smoked chipotle in adobo sauce, minced, to the slow cooker along with the other ingredients.
- Creamy Burrito Bowls: For an extra layer of decadence, stir in 1/2 cup of cream cheese or a splash of heavy cream during the last 30 minutes of cooking. This will give your bowls a rich, creamy texture, similar to a creamy crockpot chicken breast delight easy weeknight recipe.
- Sweet Potato Addition: Add 1-2 diced sweet potatoes (peeled) to the slow cooker along with the other ingredients. They will cook down into tender, slightly sweet chunks that add another layer of flavor and nutrition.
- “Dump and Go” Simplicity: For the ultimate easy prep, use frozen chicken breasts and don’t chop the onion or mince the garlic (just quarter the onion and smash the garlic cloves). The flavors will still meld, though the texture might be slightly different. This is the essence of a quick and easy creamy crockpot dump chicken recipe.
- Lemon-Lime Zest: For a brighter, fresher finish, squeeze the juice of half a lime and a quarter of a lemon into the mixture just before serving. The citrus really elevates all the other flavors.
Serving Suggestions
One of the best things about Slow Cooker Burrito Bowls is their incredible versatility, especially when it comes to serving. They’re a complete meal on their own, but pairing them with the right sides and garnishes can elevate the dining experience to new heights. Here are some fantastic suggestions to complement your flavorful bowls.
- Classic Rice Base: The most traditional pairing is a bed of fluffy cooked rice. White rice is a common choice, but for extra nutrition and a nutty flavor, try brown rice. For an authentic touch, whip up some cilantro-lime rice by stirring fresh chopped cilantro and lime juice into your cooked rice. This provides a perfect neutral canvas for the rich burrito bowl flavors.
- Low-Carb Alternatives: If you’re watching your carb intake, cauliflower rice is an excellent substitute for traditional rice. Simply sauté riced cauliflower with a little olive oil until tender and use it as your base. You can also serve the burrito bowl mixture over a bed of crisp butter lettuce or in a lettuce cup for a refreshing, spoonable salad, similar to a deconstructed taco or a easy creamy keto crockpot chicken recipe.
- Crunchy Garnish Galore: The toppings are where the fun truly begins! Set up a “burrito bowl bar” with various options:
- Dairy: Shredded cheddar, Monterey Jack, or a Mexican cheese blend. A dollop of sour cream or Greek yogurt adds a delightful creaminess and cools any spice.
- Freshness: Fresh avocado slices, homemade guacamole, or diced tomatoes. A generous sprinkling of fresh, chopped cilantro and a squeeze of fresh lime juice are essential for brightness.
- Heat: Sliced fresh or pickled jalapeños, a drizzle of your favorite hot sauce, or a spoonful of salsa verde.
- Texture: Crushed tortilla chips or tortilla strips provide a satisfying crunch that contrasts beautifully with the tender proteins and beans.
- Chips and Dip: Serve with a side of your favorite tortilla chips and extra salsa, guacamole, or even a simple queso dip for dipping. It adds an extra element of fun and flavor, making it a more interactive meal.
- Simple Side Salad: A light, refreshing green salad with a zesty vinaigrette can cut through the richness of the burrito bowls and offer a nice textural contrast. Keep the dressing simple to let the main dish shine. For a more substantial side, consider a fresh mango salsa or a cucumber-jicama salad.
- Cornbread or Mexican Corn: A warm piece of cornbread or a side of elote (Mexican street corn) would be a fantastic addition, especially if you’re looking for something a bit more comforting and filling. The sweetness of the corn complements the savory and spicy notes of the burrito bowls.
- Wrap It Up: While typically served in bowls, don’t hesitate to use the mixture as a filling for traditional tortillas (flour or corn) to make burritos, tacos, or quesadillas. This makes for a great leftover option or a way to switch things up if you get tired of bowls! This versatility makes this
recipe as adaptable as any quick crockpot chicken meal.
Storage & Reheating for Slow Cooker Burrito Bowls
One of the many benefits of making a batch of Slow Cooker Burrito Bowls is how well they store, making them an absolute dream for meal prep and future quick meals. Proper storage ensures your leftovers remain as delicious and safe to eat as the day you made them.
Storage in the Refrigerator:
- Cool Completely: Before storing, allow the burrito bowl mixture to cool down to room temperature. This is crucial to prevent bacterial growth and “sweating” in the container, which can lead to sogginess.
- Airtight Containers: Once cooled, transfer the mixture to airtight containers. Glass containers are ideal as they don’t stain or retain odors, but high-quality plastic containers also work well.
- Separate Toppings: If you’re planning to store portions for the week, it’s best to store any fresh toppings like avocado, sour cream, cheese, or cilantro separately. This prevents them from becoming soggy or losing their freshness.
- Shelf Life: Stored properly in the refrigerator, the Slow Cooker Burrito Bowl mixture will last for 3 to 4 days.
Freezing for Longer Storage:
- Freezer-Safe Containers: For longer storage, the burrito bowl mixture (without fresh toppings) freezes beautifully. Divide cooled portions into freezer-safe bags or containers. If using bags, squeeze out as much air as possible before sealing to prevent freezer burn. Lay bags flat for efficient storage.
- Thawing: When ready to eat, transfer the frozen mixture to the refrigerator the night before to thaw. For quicker thawing, you can use the defrost setting on your microwave.
- Shelf Life: Properly frozen, the mixture will maintain its quality for up to 2-3 months. Labeling containers with the date will help you keep track. This makes it an ideal affordable crockpot recipe strategy.
Best Reheating Methods:
- Microwave (Quickest): This is the fastest and easiest method. Place a single serving of the burrito bowl mixture in a microwave-safe bowl. Add a tablespoon or two of water or broth to prevent drying out. Cover loosely (a microwave-safe lid or damp paper towel works) and heat on high for 2-3 minutes, stirring halfway through, until heated through.
- Stovetop (Best for Batches): For reheating larger quantities or if you prefer a slightly more controlled warming process, transfer the mixture to a saucepan or skillet over medium-low heat. Add a splash of water or broth to prevent sticking and help create some steam. Stir occasionally until heated through. This method is excellent for maintaining moisture and flavor.
- Oven (For a Crispier Touch): If you want to achieve a slight crispness or prefer not to use a microwave, preheat your oven to 350°F (175°C). Spread the mixture in an oven-safe dish, cover it with foil, and bake for 15-20 minutes, or until thoroughly hot. You can uncover it for the last 5 minutes if you want a slightly crisper texture on top. This method works well for recipes like crockpot hamburger potato casserole when reheating.
- Add Freshness: No matter how you reheat, always add your fresh toppings (cheese, sour cream, avocado, cilantro, lime) after reheating for the best taste and texture.
With these simple storage and reheating tips, your Slow Cooker Burrito Bowls will provide delicious, healthy meals long after the initial cooking, making your meal planning a breeze!
FAQ about Slow Cooker Burrito Bowls
Here are some frequently asked questions about Slow Cooker Burrito Bowls, designed to address common concerns and help you get the most out of this fantastic recipe.
Q1: Can I use frozen chicken breasts directly in the slow cooker?
A1: While many slow cooker recipes claim you can, for food safety reasons, it’s generally recommended to thaw frozen chicken breasts completely before adding them to the slow cooker. Cooking frozen meat in a slow cooker may keep it in the “danger zone” (40°F-140°F) for too long, allowing harmful bacteria to multiply. Plan ahead and thaw your chicken in the refrigerator overnight. This applies to many best creamy easy crockpot chicken recipe preparations.Q2: My burrito bowl mixture seems too watery. How can I fix this?
A2: The amount of liquid can vary based on your slow cooker and the moisture content of your ingredients. To thicken it, you have a few options:- Remove Lid: During the last 30-60 minutes of cooking, remove the lid to allow some liquid to evaporate.
- Cornstarch Slurry: Ladle about 1/2 cup of the liquid into a small bowl, whisk in 1-2 tablespoons of cornstarch until smooth, then stir the slurry back into the slow cooker. Cook on high for another 15-30 minutes, or until thickened. This is a common technique for many easy creamy crockpot chuck roast recipe to achieve perfect consistency.
- Mashed Beans: For a natural thickener, mash some of the beans against the side of the slow cooker pot with a spoon.
Q3: Can I make this vegetarian or vegan?
A3: Absolutely! This recipe is incredibly adaptable. To make it vegetarian, simply omit the chicken. You can double the beans (4 cans total) or add other vegetables like diced bell peppers, zucchini, or mushrooms. For a vegan version, ensure you use vegetable broth (if adding any) and vegan cream cheese/sour cream alternatives for toppings. This flexibility is a huge plus, similar to the adaptability of an easy creamy vegetarian crockpot recipe.Q4: What if I don’t have taco seasoning? Can I make my own?
A4: Yes, you can easily make your own taco seasoning! A common blend includes 1 tablespoon chili powder, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon dried oregano, and a pinch of cayenne pepper (optional). Adjust to your taste preferences.Q5: How can I spice this up?
A5: If you love heat, there are several ways to kick up the spice:- Add 1-2 diced jalapeños or serrano peppers (with seeds for more heat) to the slow cooker with the onions.
- Stir in 1-2 teaspoons of your favorite hot sauce or a dash of chipotle powder at the end.
- Include a can of diced green chilies along with the Rotel tomatoes.
- Top your finished bowl with extra sliced fresh or pickled jalapeños. This also works great for intensifying flavors in recipes like flavorful crockpot butter chicken.
Final Thoughts on Slow Cooker Burrito Bowls
And there you have it – the ultimate guide to creating the most satisfying, flavorful, and incredibly easy Slow Cooker Burrito Bowls! We’ve journeyed through the magic of hands-off cooking, the symphony of vibrant flavors, and the endless possibilities for customization that this dish offers. From busy weeknights to laid-back weekend gatherings, these bowls consistently deliver a meal that pleases everyone around the table without demanding hours of your precious time.
We’ve covered everything from the essential ingredients and simple step-by-step instructions to expert tips for perfection and creative variations that cater to every palate and dietary need. Whether you’re aiming for a healthier option, a spicier kick, or a creamy indulgence, these Slow Cooker Burrito Bowls are your canvas. The ability to transform humble ingredients into something so rich and deeply satisfying, all with the power of your slow cooker, truly embodies the spirit of smart, delicious home cooking. It’s a testament to how simple steps can lead to extraordinary meals, much like the convenience offered by a easy budget friendly simple crockpot roast recipe.
This isn’t just a recipe; it’s a solution. A solution for the “what’s for dinner?” dilemma, a solution for meal prepping healthy lunches, and a solution for bringing joy and ease back into your kitchen. Embrace the efficiency, savor the flavors, and revel in the compliments you’ll undoubtedly receive. This dish is designed to become a beloved staple in your home, just like your favorite comforting creamy tomato pasta quick and easy weeknight dinner or a hearty crockpot steak recipe.
If you loved this recipe as much as we do, we’d be thrilled if you could:
- Save it to your Pinterest board! Just click the Pinterest icon to easily add it to your favorite meal ideas.
- Leave a comment below! Your feedback, tips, and experiences help our community grow and inspire other home cooks.
- Subscribe to our newsletter! Don’t miss out on more easy, delicious, and optimized recipes directly to your inbox. We’re constantly cooking up new ways to make your culinary life simpler and tastier, delving into everything from crockpot taco pasta to coconut lime chicken.
Thank you for joining us on this culinary adventure. Happy cooking, and may your slow cooker bring you endless deliciousness!
Slow Cooker Burrito Bowls
Equipment
- Slow Cooker
- skillet,
- Forks
Ingredients
Slow Cooker Base
- 1.5-2 lbs boneless skinless chicken breasts or thighs or lean ground beef/turkey for a different texture
- 1 can (15-ounce) black beans rinsed and drained
- 1 can (15-ounce) pinto beans rinsed and drained, or another can of black beans
- 1 can (15-ounce) fire-roasted diced tomatoes undrained
- 1 can (10-ounce) Rotel (diced tomatoes with green chilies) undrained
- 1 cup frozen corn no need to thaw
- 1 large onion chopped, yellow or white
- 2 cloves garlic minced
- 1 packet (1.25-ounce) taco seasoning low sodium preferred
- 1 tsp chili powder
- 0.5 tsp cumin
- 0.25 tsp smoked paprika
- salt and black pepper to taste
- 0.5 cup chicken or vegetable broth optional, for extra moisture
Optional Toppings
- cooked rice or cauliflower rice white, brown, or cilantro-lime rice as base
- shredded cheese Cheddar, Monterey Jack, or Mexican blend
- sour cream or plain Greek yogurt
- fresh avocado slices or guacamole
- salsa mild, medium, or hot
- fresh cilantro chopped
- lime wedges for squeezing
- sliced jalapeños fresh or pickled
- crushed tortilla chips or strips for crunch
Instructions
- Prep your ingredients by chopping onion and mincing garlic. If using ground meat, brown it in a skillet and drain excess fat.
- Layer boneless, skinless chicken breasts or thighs (or pre-browned ground meat) in the bottom of the slow cooker.
- Add chopped onion and minced garlic over the chicken.
- Spread rinsed and drained black beans and pinto beans over the chicken and aromatics. Spoon in undrained fire-roasted diced tomatoes and undrained Rotel.
- Sprinkle taco seasoning, chili powder, cumin, smoked paprika, salt, and black pepper over everything. Add cayenne pepper for a kick if desired.
- Add frozen corn on top. No need to thaw.
- Optionally pour in 1/2 cup chicken or vegetable broth for extra moisture.
- Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours until chicken reaches 165°F (74°C).
- Shred the chicken in the slow cooker using two forks and stir it back into the mixture.
- Taste and adjust seasonings if necessary.
- Assemble bowls by placing your choice of cooked rice, cauliflower rice, or lettuce in bowls.
- Spoon the burrito bowl mixture over the base and top with your favorite toppings like shredded cheese, sour cream, avocado, salsa, cilantro, and lime juice. Serve immediately.
