Deliciously Coffee Infused Overnight Oats Recipe

A Morning Wake Up Call in a Jar

Breakfast often hailed as the most important meal of the day  sets the tone for how our bodies function for the rest of the day. But what if you could combine the comforting warmth of your morning coffee with a nutritious breakfast that’s ready to go? Enter Coffee Infused Overnight Oats. It’s a match made in heaven for coffee lovers and anyone in need of a quick, satisfying, and healthy breakfast option. Imagine waking up to a jar of creamy oats soaked in rich coffee, infused with a subtle sweetness, and topped with your favorite toppings.

It’s a morning jolt with sustenance that will keep you full until lunchtime. Whether you’re rushing out the door or enjoying a slow start to your day, this recipe is your breakfast soulmate. With minimal prep time and maximum flavor payoff, you’ll wonder how you ever lived without it.

This simple, but innovative recipe blends two of our favorite morning staples into one, giving you a slow release energy boost without the caffeine crash, and nourishing your body with fibers, proteins, and healthy fats. It’s a win win for your taste buds and your time.

Why You’ll Love This Coffee Infused Overnight Oats Recipe

Convenient: The best part about overnight oats is that you can make them ahead of time. No scrambling for breakfast in the morning, just grab your jar from the fridge, and you’re ready to eat.

Coffee and Oats Together? Yes, Please! Combining coffee with oats is a flavor revelation. The slightly bitter notes of coffee pair beautifully with the creamy, nutty flavor of oats.

Nutrient-Packed: This recipe is loaded with fiber from the oats, healthy fats from the chia seeds, and protein if you add Greek yogurt or protein powder. It’s a complete meal in a jar.

Customizable: Whether you like your oats sweet or more on the savory side, you can easily adjust this recipe. Add chocolate chips, nuts, fruits, or even a dollop of peanut butter for extra richness. The possibilities are endless.

Vegan & Gluten-Free: This recipe is adaptable for all dietary needs. By using gluten-free oats and plant-based milk, you can easily make it vegan and gluten-free.

How to Make Coffee Infused Overnight Oats

Ingredients

• 1/2 cup rolled oats (gluten-free if necessary)
• 1/2 cup brewed coffee (cooled to room temperature)
• 1/2 cup milk of choice (almond, oat, or cow’s milk work great)
• 1 tbsp chia seeds
• 1-2 tbsp maple syrup or honey (optional for sweetness)
• 1 tsp vanilla extract
• 1/4 cup Greek yogurt (optional for added creaminess)
• Your choice of toppings: sliced bananas, nuts, chocolate chips, or berries

Detailed Instructions

Brew the Coffee: Start by brewing a strong cup of coffee. Let it cool down to room temperature while you gather your ingredients. You can use leftover coffee from your morning brew to reduce waste.

Combine Oats and Chia Seeds: In a medium bowl or jar, mix the rolled oats and chia seeds. The chia seeds will help thicken the oats and add an extra boost of fiber and omega-3s.

Mix Wet Ingredients: Pour the cooled coffee, milk of choice, maple syrup or honey, and vanilla extract into the oats mixture. Stir everything well until combined.

Add Greek Yogurt (Optional): If you want creamier oats, stir in a dollop of Greek yogurt or your favorite plant-based yogurt. This will add a rich, tangy flavor and an extra dose of protein.

Chill Overnight: Cover the bowl or jar and place it in the refrigerator for at least 4 hours, but ideally overnight. The oats will absorb the liquid, and the flavors will meld together.

Top and Serve: In the morning, give your oats a good stir and add your favorite toppings. For an indulgent twist, add a sprinkle of cocoa powder, some chocolate chips, or a drizzle of nut butter.

Tips For Perfect Coffee Infused Overnight Oats

Adjust Coffee Strength: Depending on how strong you like your coffee flavor, you can tweak the amount of coffee. If you prefer a milder flavor, dilute your coffee with a bit more milk.

Sweetness Level: Adjust the sweetness to your liking by adding more or less maple syrup or honey. You can even use a sugar-free sweetener if you’re watching your sugar intake.

Texture Preference: If you like thicker oats, reduce the amount of milk. If you prefer them creamier, add a splash more milk or yogurt in the morning before eating.

Experiment with Toppings: Fresh fruit, crunchy nuts, chocolate chips, or even a sprinkle of cinnamon or nutmeg can take these oats to the next level. Don’t be afraid to play around with different combinations until you find your favorite.

Save Time with Batch Prep: Prepare multiple jars of overnight oats at once. They will last up to 4-5 days in the fridge, making them perfect for meal prep.

Recipe FAQ

Looking for a way to combine your love for coffee with a healthy twist? This coffee protein smoothie recipe might just be the perfect hack you didn’t know you needed. Don’t miss it! Find out how!

People also ask

1. How long can you let overnight oats sit?
   Overnight oats can typically sit in the refrigerator for up to 5 days. While they are best enjoyed within the first 2-3 days for optimal texture and flavor, they remain safe to eat for a few more days if stored properly in an airtight container. Keep in mind that the texture may become softer the longer they sit.
2. What happens if you put too much liquid in overnight oats?
   Adding too much liquid can make the oats overly soupy or dilute the flavor. To fix this, you can:
   • Add a small amount of extra oats to absorb the liquid.
   • Mix in thickening agents like chia seeds, nut butter, or yogurt.
   • Adjust the liquid-to-oats ratio next time (a 1:1 ratio of oats to milk is a good starting point).
3. What not to add in overnight oats?
   • Hot ingredients: Adding boiling water or hot milk can cause the oats to overcook and lose their chewy texture.
   • Crunchy toppings early: Nuts, granola, or seeds should be added just before eating to prevent them from becoming soggy.
   • Certain fruits: Avoid adding fruits like bananas or apples too early, as they may brown or alter the texture. Instead, add them fresh before serving.
   • Excessive sweeteners: Too much sugar, syrups, or flavored milk can overwhelm the dish and make it less healthy.
4. What happens to oats when you soak them overnight?
   • Oats absorb the liquid, softening and expanding in size. This process reduces their phytic acid content, making nutrients like iron and zinc easier for the body to absorb.
   • The soaking also gives the oats a creamy texture and makes them easier to digest compared to raw oats.
5. Why shouldn’t you eat overnight oats in the morning?
   Eating overnight oats in the morning is generally safe and healthy. However, some people might experience:
   • Cold sensitivity: If you’re sensitive to cold foods, eating chilled oats might not feel comfortable. Warm them slightly to make them more palatable.
   • Fiber adjustment: If you’re not used to a high-fiber diet, the oats may cause mild bloating or discomfort. Gradually increase fiber intake to avoid this.
6. Do overnight oats spike insulin?
   • Overnight oats made with whole rolled oats have a low-to-moderate glycemic index (GI), meaning they are unlikely to cause significant insulin spikes.
   • Adding protein (like yogurt or nuts) and healthy fats further reduces the GI. However, excessive sweeteners or sugary toppings can increase the likelihood of a blood sugar spike.

Common Mistakes and Conclusion: Coffee Infused Overnight Oats

1. Using overly strong coffee: Strongly brewed coffee can overpower the dish. Opt for a balanced brew that complements the oats.
2. Skipping sweeteners: Without a touch of sweetness (like honey, maple syrup, or natural sweeteners), the oats can taste bitter due to the coffee.
3. Inconsistent liquid ratios: Too much or too little liquid can ruin the texture. Stick to a 1:1 ratio of oats to liquid and adjust to your preference.
4. Adding coffee too early: Mixing hot coffee with other ingredients immediately can cook the oats unevenly or curdle dairy products. Let the coffee cool before incorporating it.
5. Forgetting to balance flavors: Failing to include flavor boosters like cinnamon, vanilla, or cocoa can make the oats taste flat or one dimensional.

Conclusion:

Coffee infused overnight oats are an excellent, time saving breakfast option for coffee lovers. By pairing the rich, bold taste of coffee with creamy oats and complementary flavors, you create a dish that’s both nutritious and satisfying. Remember to balance the ingredients, avoid common mistakes, and experiment with toppings like nuts, fruits, or chocolate for a perfect start to your day!

Coffee-Infused Overnight Oats

Thomas J. Moss

“RevolutionizeYour Mornings with Irresistible Coffee-Infused Overnight Oats: Your New Go-ToBreakfast!”

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Servings 1

Calories 300 kcal

Equipment

• Medium bowl
• or mason jar,
• spoon,
• fridge

Ingredients

  

• 1/2 cup rolled oats gluten-free if necessary
• 1/2 cup brewed coffee cooled to room temperature
• 1/2 cup milk of choice almond, oat, or cow’s milk work great
• 1 tbsp chia seeds
• 1-2 tbsp maple syrup or honey optional for sweetness
• 1 tsp vanilla extract
• 1/4 cup Greek yogurt optional for added creaminess
• Your choice of toppings: sliced bananas nuts, chocolate chips, or berries

Instructions

 

• Brew the Coffee: Start by brewing a strong cup of coffee. Let it cool down to room temperature while you gather your ingredients. You can use leftover coffee from your morning brew to reduce waste.
• Combine Oats and Chia Seeds: In a medium bowl or jar, mix the rolled oats and chia seeds. The chia seeds will help thicken the oats and add an extra boost of fiber and omega-3s.
• Mix Wet Ingredients: Pour the cooled coffee, milk of choice, maple syrup or honey, and vanilla extract into the oats mixture. Stir everything well until combined.
• Add Greek Yogurt (Optional): If you want creamier oats, stir in a dollop of Greek yogurt or your favorite plant-based yogurt. This will add a rich, tangy flavor and an extra dose of protein.
• Chill Overnight: Cover the bowl or jar and place it in the refrigerator for at least 4 hours, but ideally overnight. The oats will absorb the liquid, and the flavors will meld together.
• Top and Serve: In the morning, give your oats a good stir and add your favorite toppings. For an indulgent twist, add a sprinkle of cocoa powder, some chocolate chips, or a drizzle of nut butter.

Notes

• For added protein, you can mix in a scoop of your favorite protein powder.

• If you’re feeling adventurous, try adding a pinch of cinnamon or cardamom for a spiced twist on this recipe.

Nutritional Information (Per Serving):

Calories: 300 | Carbohydrates: 45g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 80mg | Potassium: 150mg | Fiber: 6g | Sugar: 8g | Vitamin C: 0mg | Calcium: 150mg | Iron: 2mg

If you are pancake fan you need to see this Cottage Cheese Protein Pancakes recipe!

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