Ingredients
Equipment
Method
- Brew the Coffee: Start by brewing a strong cup of coffee. Let it cool down to room temperature while you gather your ingredients. You can use leftover coffee from your morning brew to reduce waste.
- Combine Oats and Chia Seeds: In a medium bowl or jar, mix the rolled oats and chia seeds. The chia seeds will help thicken the oats and add an extra boost of fiber and omega-3s.
- Mix Wet Ingredients: Pour the cooled coffee, milk of choice, maple syrup or honey, and vanilla extract into the oats mixture. Stir everything well until combined.
- Add Greek Yogurt (Optional): If you want creamier oats, stir in a dollop of Greek yogurt or your favorite plant-based yogurt. This will add a rich, tangy flavor and an extra dose of protein.
- Chill Overnight: Cover the bowl or jar and place it in the refrigerator for at least 4 hours, but ideally overnight. The oats will absorb the liquid, and the flavors will meld together.
- Top and Serve: In the morning, give your oats a good stir and add your favorite toppings. For an indulgent twist, add a sprinkle of cocoa powder, some chocolate chips, or a drizzle of nut butter.
Nutrition
Calories: 300kcal
Notes
• For added protein, you can mix in a scoop of your favorite protein powder.
• If you're feeling adventurous, try adding a pinch of cinnamon or cardamom for a spiced twist on this recipe.
Nutritional Information (Per Serving):
Calories: 300 | Carbohydrates: 45g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 80mg | Potassium: 150mg | Fiber: 6g | Sugar: 8g | Vitamin C: 0mg | Calcium: 150mg | Iron: 2mg Tried this recipe?Let us know how it was!
