Cottage Cheese Bagel Spread

A Nutritious and Savory Delight for Every Morning

In a world full of cream cheese spreads and butter-drenched bagels, the idea of a healthier, protein-rich alternative seems almost too good to be true. Enter Cottage Cheese Bagel Spread the creamy, flavorful, and nutritious spread that transforms your ordinary breakfast into something extraordinary. Packed with protein, calcium, and a satisfying texture, this spread can easily replace traditional toppings while adding a unique twist to your morning routine. Plus, it’s incredibly versatile, allowing you to tailor the flavors to your liking with herbs, spices, or even a touch of sweetness.

“Good food is the foundation of genuine happiness.”

Auguste Escoffier

Perfect for anyone who craves a balanced breakfast without compromising taste, this spread is a hidden gem that can quickly become a staple in your kitchen. Whether you’re a fitness enthusiast looking for a protein punch or just someone wanting to switch up their usual routine, this cottage cheese spread offers something for everyone.

Why You’ll Love This Cottage Cheese Bagel Spread Recipe

1. High in Protein: Cottage cheese is naturally high in protein, making it an ideal breakfast spread for those who need a substantial start to their day. You’ll feel fuller for longer, making it great for weight management or busy mornings.
2. Low in Calories: Unlike heavy cream cheese or butter, cottage cheese provides a lighter option with fewer calories and fats. Perfect if you’re aiming for a healthy balance in your meals.
3. Customizable Flavors: This spread serves as a blank canvas. Whether you like your bagel toppings savory with garlic and herbs or sweet with honey and berries, this recipe can be easily modified to suit your preferences.
4. Quick and Easy: You can whip this up in just minutes with simple ingredients you likely already have at home. It’s ideal for meal prepping or last-minute breakfast solutions.
5. Nutrient-Dense: Beyond protein, cottage cheese is rich in calcium, vitamins, and minerals that support bone health and overall wellness. It’s a nutrient-packed way to start your day or add a wholesome snack to your routine.

How to Make Cottage Cheese Bagel Spread

Ingredients:

• 1 cup cottage cheese (small curd for a smoother texture)
• 2 tablespoons cream cheese (optional for extra creaminess)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 tablespoon lemon juice or apple cider vinegar
• 2 tablespoons fresh herbs (such as dill, chives, or parsley), finely chopped
• Salt and pepper to taste
• Optional toppings: smoked salmon, capers, sliced cucumber, tomatoes, or berries for a sweeter option.

Instructions:

1. Blend the Base: In a blender or food processor, add the cottage cheese, cream cheese (if using), olive oil, garlic, and lemon juice. Blend until smooth and creamy. If you prefer a chunkier spread, pulse just a few times to maintain some texture.
2. Season: Taste the mixture and add salt and pepper as desired. If you’re aiming for a tangy flavor, feel free to add more lemon juice or apple cider vinegar to adjust the acidity to your preference.
3. Fold in Herbs: Once blended, transfer the mixture to a bowl and stir in the chopped herbs. This adds fresh, vibrant flavors that pair well with savory bagels.
4. Chill and Serve: For the best flavor, let the spread chill in the fridge for 20-30 minutes. Once cooled, spread generously on a toasted bagel and top with your favorite ingredients smoked salmon, sliced avocado, or even fresh tomatoes!

Tips for the Perfect Cottage Cheese Bagel Spread

• For Extra Creaminess: If you prefer a super smooth and creamy texture, consider blending the cottage cheese longer or adding a touch of cream cheese, Greek yogurt, or even a dollop of sour cream.
• Boost the Flavor: If you love bold flavors, add a bit of garlic powder, onion powder, or even a pinch of smoked paprika for a unique twist. You can also experiment with different herbs rosemary, thyme, or basil can take this spread in a deliciously different direction.
• Make it Sweet: Looking for a sweeter version of the spread? Skip the garlic and herbs, and add honey or maple syrup instead. Top with fresh berries or a sprinkle of cinnamon for a delightful sweet breakfast treat.
• Perfect for Meal Prep: Make a big batch of this spread at the start of the week. It keeps well in the fridge for up to five days, giving you a quick, ready-to-use topping for bagels, toast, or even crackers.
• Serving Ideas: Aside from bagels, this spread works wonderfully on toast, as a dip for fresh veggies, or as a topping for rice cakes. For an easy appetizer, serve it alongside smoked salmon, olives, and sliced veggies.

Cottage Cheese Bagel Spread Recipe FAQ

Cottage Cheese Bagel Spread

Thomas J. Moss

 "Irresistibly Creamy Cottage Cheese BagelSpread: A Protein-Packed Power Breakfast You'll Crave!"

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer

Cuisine American

Servings 6

Calories 80 kcal

Equipment

• blender or food processor,
• measuring cups,
• spoons.

Ingredients

  

• 1 cup cottage cheese small curd for a smoother texture
• 2 tablespoons cream cheese optional for extra creaminess
• 1 tablespoon olive oil
• 1 clove garlic minced
• 1 tablespoon lemon juice or apple cider vinegar
• 2 tablespoons fresh herbs such as dill, chives, or parsley, finely chopped
• Salt and pepper to taste
• Optional toppings: smoked salmon capers, sliced cucumber, tomatoes, or berries for a sweeter option.

Instructions

 

• Blend the Base: In a blender or food processor, add the cottage cheese, cream cheese (if using), olive oil, garlic, and lemon juice. Blend until smooth and creamy. If you prefer a chunkier spread, pulse just a few times to maintain some texture.
• Season: Taste the mixture and add salt and pepper as desired. If you’re aiming for a tangy flavor, feel free to add more lemon juice or apple cider vinegar to adjust the acidity to your preference.
• Fold in Herbs: Once blended, transfer the mixture to a bowl and stir in the chopped herbs. This adds fresh, vibrant flavors that pair well with savory bagels.
• Chill and Serve: For the best flavor, let the spread chill in the fridge for 20-30 minutes. Once cooled, spread generously on a toasted bagel and top with your favorite ingredients smoked salmon, sliced avocado, or even fresh tomatoes!

Notes

Refrigerate in an airtight container for up to 5 days. Customize with your favorite herbs or sweeteners for different flavors.

Nutrition Information (Per Serving)

Calories: 80 | Carbohydrates: 2g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Sodium: 150mg | Potassium: 80mg | Fiber: 0g | Sugar: 1g | Vitamin C: 1% | Calcium: 4% | Iron: 0.5mg

Keyword Bagel Spread, Cottage Cheese Bagel Spread, Cottage Cheese recipe

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