Cottage Cheese Bagel Spread
Thomas J. Moss
"Irresistibly Creamy Cottage Cheese BagelSpread: A Protein-Packed Power Breakfast You'll Crave!"
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer
Cuisine American
Servings 6
Calories 80 kcal
- 1 cup cottage cheese small curd for a smoother texture
- 2 tablespoons cream cheese optional for extra creaminess
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1 tablespoon lemon juice or apple cider vinegar
- 2 tablespoons fresh herbs such as dill, chives, or parsley, finely chopped
- Salt and pepper to taste
- Optional toppings: smoked salmon capers, sliced cucumber, tomatoes, or berries for a sweeter option.
Blend the Base: In a blender or food processor, add the cottage cheese, cream cheese (if using), olive oil, garlic, and lemon juice. Blend until smooth and creamy. If you prefer a chunkier spread, pulse just a few times to maintain some texture.
Season: Taste the mixture and add salt and pepper as desired. If you’re aiming for a tangy flavor, feel free to add more lemon juice or apple cider vinegar to adjust the acidity to your preference.
Fold in Herbs: Once blended, transfer the mixture to a bowl and stir in the chopped herbs. This adds fresh, vibrant flavors that pair well with savory bagels.
Chill and Serve: For the best flavor, let the spread chill in the fridge for 20-30 minutes. Once cooled, spread generously on a toasted bagel and top with your favorite ingredients smoked salmon, sliced avocado, or even fresh tomatoes!
Refrigerate in an airtight container for up to 5 days. Customize with your favorite herbs or sweeteners for different flavors.
Nutrition Information (Per Serving)
Calories: 80 | Carbohydrates: 2g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Sodium: 150mg | Potassium: 80mg | Fiber: 0g | Sugar: 1g | Vitamin C: 1% | Calcium: 4% | Iron: 0.5mg
Keyword Bagel Spread, Cottage Cheese Bagel Spread, Cottage Cheese recipe