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+ servings
recipe image of bananas oats eggs almond butter milk alternatives vanilla extract cinnamon baking powder honey maple syrup chia seeds flax seeds nut butter yogurt applesauce coconut oil arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

3 Ingredient Banana Oatmeal Pancakes

Quick and easy 3 ingredient banana oatmeal pancakes that are naturally sweet, gluten free, and perfect for busy mornings.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

  • 1 1 ripe banana Mashed well
  • ½ cup ½ cup rolled oats
  • 2 large 2 large eggs

Equipment

  • Medium bowl
  • Fork
  • - Spatula
  • Nonstick Skillet or Griddle

Method
 

  1. In a medium bowl, place the peeled banana. Use a fork to mash it until it is almost a smooth puree. You want some small lumps for texture, but avoid large chunks.
  2. Pour the rolled oats and crack the eggs into the bowl. Stir everything together with a spatula until fully combined. The batter will be thin, but do not worry. It should have a consistency similar to thin pancake batter.
  3. Place a nonstick skillet or griddle over medium heat. Add a small pat of butter or a drizzle of coconut oil.
  4. Use a ¼ cup measure to scoop the batter onto the hot skillet. Spread it slightly with the back of the cup if needed.
  5. Let the pancake cook undisturbed for about 2 to 3 minutes. You will see tiny bubbles appear on the surface, and the edges will look dry. This is your cue to flip.
  6. Cook for another 1 to 2 minutes, until the bottom is golden and the pancake springs back when pressed lightly. Transfer to a plate and repeat with the remaining batter.
  7. Stack them high. The aroma of banana and toasted oats is irresistible. I love to add a drizzle of pure maple syrup, a dollop of Greek yogurt, and a handful of fresh berries.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8g

Notes

These pancakes are incredibly quick to make and require only three ingredients. They are naturally sweet, gluten free, and dairy free if you use certified gluten free oats. Perfect for busy mornings and great for meal prep.
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