3 Ingredient Cinnamon Apple Oatmeal Bars

recipe image of quick oats cinnamon applesauce peanut almond butter maple syrup vanilla baking powder diced apples nuts chocolate chips fresh ingredients arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

3 Ingredient Cinnamon Apple Oatmeal Bars

These 3 Ingredient Cinnamon Apple Oatmeal Bars are a simple, healthy, and delicious snack that requires only three ingredients. Perfect for a quick breakfast or a satisfying snack.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 12 bars

Course: Snack

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

2 cups Quick Oats
1 cup Cinnamon Applesauce
0.5 cup Peanut or Almond Butter

Equipment

Baking Pan
Mixing bowl
- Spatula

Method

Instructions

Preheat your oven to 350 degrees Fahrenheit. Line an 8x8 inch baking pan with parchment paper.
In a large mixing bowl, combine the quick oats and cinnamon applesauce. Stir until well combined.
Add the peanut or almond butter and mix until the batter is thick and uniform.
Press the mixture firmly into the prepared pan using a spatula.
Bake for 15 to 20 minutes, or until the edges are firm and the top is set.
Let the bars cool completely in the pan before slicing into squares.

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7g

Notes

These bars can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months.

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