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recipe image of realistic top down mise en place shot showing the fresh ingredients strawberries spinach blueberries pecans feta cheese balsamic vinegar olive oil arugula cucumber bell peppers almonds goat cheese honey lemon juice mint leaves basil walnuts cranberries raspberries blackberries arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
Benjamin

30-Minute Strawberry Spinach Salad with Blueberries, Pecans, Feta cheese, and a Balsamic glaze

A vibrant, crunchy, and refreshing bowl of joy that brings us all together even on the busiest weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups Fresh Spinach washed and dried
  • 1 pint Strawberries sliced
  • 1 cup Blueberries rinsed
  • 1/2 cup Pecans toasted
  • 1/2 cup Feta Cheese crumbled
  • 2 tbsp Balsamic Glaze
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp Lemon Juice
  • 1 pinch Salt

Equipment

  • Large wooden bowl
  • Small skillet
  • Salad Spinner
  • Small jar

Method
 

Prepare the Greens
    Slice the Fruit
      Toast the Pecans
        The Cheese Factor
          Whisk the Dressing
            The Final Glaze
              Toss Gently

                Nutrition

                Calories: 250kcalCarbohydrates: 30gProtein: 5gFat: 15g

                Notes

                This salad is versatile. It can be the star of the show or a supporting character. Since it is a weight loss salad that is high in fiber, I often serve it alongside a hearty main.
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