Air Fryer Cauliflower Bites

Simple, crispy, and totally delicious air fryer cauliflower bites that are perfect for a quick snack or side dish. These bites are loaded with flavor and incredibly easy to make.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Appetizer, Side Dish

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

1 medium head cauliflower cut into bite sized florets
2 tablespoons olive oil or avocado oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon salt or to taste
1/4 teaspoon black pepper
1/4 cup panko breadcrumbs optional, for extra crispiness
1/4 cup grated Parmesan cheese optional, for air fryer cauliflower bites with parmesan

Equipment

Air Fryer,
Mixing bowl
Knife
paper towels.

Method

Start by washing and thoroughly drying your head of cauliflower. Cut it into uniform, bite sized florets (think about the size of a tater tot).
Place your dry cauliflower florets in a large mixing bowl. Drizzle the olive oil over the top and toss them gently with your hands or a spatula until they are lightly and evenly coated.
In a small bowl, whisk together the garlic powder, smoked paprika, onion powder, salt, and pepper to create your base seasoning blend.
Sprinkle the seasoning blend over the oiled cauliflower. If you're using the optional panko breadcrumbs and Parmesan cheese for extra crunch and cheesy flavor, add them now. Toss everything together until each floret is beautifully coated in the spice mixture.
Preheat your air fryer to 400°F (200°C) for a few minutes. Place the seasoned cauliflower in the air fryer basket in a single layer, ensuring not to overcrowd the basket.
Cook for 10 to 15 minutes, shaking the basket halfway through. The cauliflower is done when golden brown, crispy on the edges, and tender when pierced with a fork.

Nutrition

Calories: 150kcalCarbohydrates: 8gProtein: 4gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 80mgCalcium: 100mgIron: 1mg

Notes

These bites are perfect for any occasion, whether it's a quick snack, a side dish, or an appetizer. They are especially great for kids and picky eaters!

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