Ingredients
Equipment
Method
- In a medium bowl, combine the cooked chicken strips, shredded mozzarella cheese, garlic powder, onion powder, paprika, salt, and black pepper. Add the binding agent (marinara, Alfredo, or cream cheese) and stir until the chicken is evenly coated and the mixture holds together.
- Preheat your air fryer to 380°F (195°C).
- Lay one flour tortilla flat. Place about 1/4 to 1/3 cup of the filling horizontally across the center. Fold the side edges inward over the filling, then roll tightly from the bottom up, sealing the top edge with a dab of water or melted butter if needed.
- Optional: Brush the outside of the wrap with oil or cooking spray and roll in crushed cornflakes or panko for extra crunch.
- Lightly spray the wrapped tortilla with cooking spray. Place seam-side down in the air fryer basket. Do not overcrowd; cook in batches if needed.
- Air fry at 380°F for 6-8 minutes, flipping halfway, until golden and crispy. The cheese should be melted.
- Remove from the air fryer, slice diagonally, and serve immediately with dipping sauces like ranch or marinara.
Nutrition
Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18g
Notes
For best results, ensure the filling isn't too moist to prevent sogginess. Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the air fryer at 350°F for 3-5 minutes to regain crispiness. Variations: Add Parmesan for extra flavor, use cheddar cheese, or keto-ify with lettuce wraps. Use rotisserie chicken for speed.
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