Air Fryer Chicken Tenders

Benjamin

Air Fryer Chicken Tenders

Tired of boring dinners? These Air Fryer Chicken Tenders are a game-changer! Crispy on the outside, juicy on the inside, and ready in minutes, they're perfect for busy weeknights. Even better, they're a healthier alternative to traditional fried chicken. This recipe is so easy, the whole family can get involved in making it. Say goodbye to dinner dilemmas and hello to these irresistible, crowd-pleasing chicken tenders, one of our family's favorite air fryer recipes!

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Prep Time 10

Cook Time 15

Preheat Time 3

Total Time 25

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

1 pound boneless, skinless chicken breasts cut into 1-inch strips
1 cup all-purpose flour (or gluten-free flour blend for a gluten-free option)
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
2 large eggs beaten
1 cup panko breadcrumbs (or gluten-free panko for a gluten-free option)
olive oil spray

Equipment

Air Fryer,
3 shallow dishes
Meat thermometer

Method

Prepare the Chicken: Cut the chicken breasts into strips, about 1-inch wide.
Set up your breading station: In a shallow dish, combine the flour, salt, pepper, garlic powder, and paprika. In a second shallow dish, beat the eggs. In a third shallow dish, place the panko breadcrumbs.
Bread the Chicken: Dredge each chicken strip in the flour mixture, then dip it in the beaten eggs, and finally coat it thoroughly with the panko breadcrumbs. Make sure the chicken is fully covered with breadcrumbs.
Preheat your air fryer: Preheat your air fryer to 400°F (200°C) for 3 minutes.
Air Fry the Chicken: Lightly spray the air fryer basket with olive oil spray. Place the breaded chicken tenders in the air fryer basket in a single layer, making sure not to overcrowd the basket. You may need to cook them in batches.
Cook: Air fry for 8-10 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C).
Serve: Remove the chicken tenders from the air fryer and serve immediately with your favorite dipping sauces.

Nutrition

Calories: 320kcalCarbohydrates: 25gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 250IUVitamin C: 1mgCalcium: 40mgIron: 2.5mg

Notes

Substitutions: For a spicier kick, add a pinch of cayenne pepper to the flour mixture. You can also use chicken thighs instead of chicken breasts for a richer flavor.

Pro Tips & Variations: Don't overcrowd the air fryer. A light spray of olive oil helps crispiness. Use a meat thermometer to ensure thorough cooking. Swap Greek yogurt for egg wash and use crushed corn flakes for coating. Add ranch seasoning to flour or breadcrumbs for a flavor twist.

Tried this recipe?Let us know how it was!