Air Fryer Lamb Chops

Easy Air Fryer Lamb Chops Quick Healthy Dinner Recipe

katya bou

Quick, easy, and incredibly flavorful air fryer lamb chops that cook in under 30 minutes. Tender, juicy, and healthy with minimal oil use.

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Prep Time 10

Cook Time 12

Marinating Time 30

Total Time 42

Servings: 4 lamb chops

Course: dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

4-6 pieces Lamb Chops about 1 inch thick
2 tablespoons Olive Oil
2 cloves Garlic minced
1 tablespoon Dijon Mustard
1 teaspoon Dried Rosemary
1/2 teaspoon Dried Thyme
1/4 teaspoon Salt
1/4 teaspoon Black Pepper

Equipment

Air Fryer,
Meat thermometer

Method

Pat the lamb chops dry with paper towels to help them brown better in the air fryer.
In a small bowl, whisk together olive oil, minced garlic, Dijon mustard, dried rosemary, dried thyme, salt, and pepper to make the marinade.
Place lamb chops in a resealable bag or shallow dish. Pour the marinade over lamb chops, coating evenly. Marinate for at least 30 minutes or up to 4 hours in the refrigerator.
Preheat the air fryer to 400°F (200°C) for 5 minutes.
Place the marinated lamb chops in the air fryer basket in a single layer. Cook in batches if needed to avoid overcrowding.
Air fry the lamb chops for 8-12 minutes depending on thickness and desired doneness. Use a meat thermometer for accuracy: 135°F (57°C) for medium-rare, 145°F (63°C) for medium.
Remove from the air fryer and let rest for 5 minutes to allow juices to redistribute.
Serve immediately with your favorite side dishes and enjoy.

Nutrition

Calories: 320kcalCarbohydrates: 1gProtein: 28gFat: 22gSaturated Fat: 8gCholesterol: 85mgSodium: 350mgPotassium: 340mgVitamin A: 50IUVitamin C: 1mgCalcium: 40mgIron: 3.2mg

Notes

Use a meat thermometer to ensure perfect doneness. Adjust seasoning or add spices for variations like spicy lamb or herb-crusted versions.

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