Air Fryer Meatballs

Tired of slaving over a hot stove after a long day? Craving a delicious, satisfying meal that won't break the bank or take hours to prepare? Look no further! These Air Fryer Meatballs are the answer to your weeknight dinner prayers. Packed with flavor and incredibly easy to make, even the busiest cook can whip up this family-friendly dish in minutes. Whether you're looking for a tasty appetizer, a protein-packed addition to pasta, or a simple main course, these meatballs deliver every time. And the best part? They're healthier than traditional fried meatballs too, thanks to the magic of air frying.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Appetizer, Main Course

Cuisine: American, Italian

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

1 pound ground beef or a blend of beef, pork, and veal
1/2 cup breadcrumbs panko or Italian seasoned, use gluten-free breadcrumbs for gluten-free option
1/4 cup grated Parmesan cheese
1 large egg lightly beaten
1/4 cup milk or dairy-free milk alternative
2 cloves garlic minced
1 teaspoon dried Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup onion or parsley finely chopped, optional

Equipment

Air Fryer,
Large bowl

Method

In a large bowl, combine the ground meat, breadcrumbs, Parmesan cheese, egg, milk, garlic, Italian seasoning, salt, pepper, and any optional ingredients (onion or parsley).
Use your hands or a spoon to gently mix all the ingredients until just combined. Be careful not to overmix, as this can result in tough meatballs.
Roll the meat mixture into evenly sized meatballs, about 1-1.5 inches in diameter.
Preheat your air fryer to 375°F (190°C) for 3-5 minutes. This helps ensure even cooking.
Place the meatballs in the air fryer basket in a single layer, leaving a little space between each one. Avoid overcrowding, as this will prevent them from browning properly. You may need to cook them in batches.
Air fry for 12-15 minutes, flipping halfway through, until the meatballs are cooked through and browned on all sides. The internal temperature should reach 160°F (71°C).
Remove the meatballs from the air fryer and serve immediately with your favorite sauce and sides.

Nutrition

Calories: 280kcalCarbohydrates: 10gProtein: 22gFat: 18gSaturated Fat: 7gCholesterol: 95mgSodium: 600mgPotassium: 320mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 3mg

Notes

Adjust seasonings to your taste, use a meat thermometer for best results, and avoid overcrowding the air fryer basket for perfectly cooked meatballs. Variations include vegan, gluten-free, spicy, and Italian styles.

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