Ingredients
Equipment
Method
- Lay the chicken breasts on a cutting board and cover them with plastic wrap. Use the flat side of a meat mallet or a heavy rolling pin to pound them down until they are uniformly about 1/2 inch thick. Pat them dry with paper towels.
- In a shallow dish, mix the Panko breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. In a second shallow dish, place your binding agent—either the beaten egg or mayonnaise.
- Take one chicken breast and lightly coat both sides with the binding agent (egg or mayo). Shake off any excess. Immediately dredge the chicken fully into the Panko-Parmesan mixture, pressing firmly so the mixture adheres completely. Repeat with the second chicken breast.
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Lightly spray the air fryer basket with olive oil spray. Place the coated chicken breasts in the basket, ensuring they are in a single layer.
- Generously spray the tops of the chicken with the olive oil spray. Air fry for 8 minutes.
- Open the air fryer basket, flip the chicken carefully, and spray the second side with olive oil. Continue to cook for another 6-10 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken and let it rest on a cutting board for 5 minutes before slicing or serving whole.
Nutrition
Calories: 450kcalCarbohydrates: 20gProtein: 45gFat: 20g
Notes
Use Panko for the best crunch. Pat chicken dry before coating to ensure adhesion. For mayo, full-fat works best. Store leftovers in fridge up to 3 days, reheat in air fryer at 350°F for 3-5 min to maintain crispness. Variations: Add lemon zest for brighter flavor, or top with marinara and mozzarella for Chicken Parmesan.
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