Ingredients
Equipment
Method
- Gently pat the tilapia fillets dry with a paper towel. Removing excess moisture is key to getting that perfectly crispy exterior instead of steamed fish.
- In a small bowl, mix together garlic powder, onion powder, paprika, dried parsley, salt, and pepper.
- Lightly brush both sides of the tilapia fillets with olive oil.
- Sprinkle the seasoning mixture evenly over both sides of the fish, gently pressing it on to make sure it adheres.
- Right before cooking, sprinkle the lemon zest over the fillets to maximize fresh aroma.
- Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
- Place the seasoned tilapia fillets in the air fryer basket in a single layer. Do not overcrowd to ensure proper air circulation.
- Cook at 400°F (200°C) for 7-10 minutes depending on the thickness of the fillets.
- Check for doneness: the fish should be opaque and flake easily with a fork. Internal temperature should reach 145°F (63°C).
- Carefully remove the tilapia from the air fryer. Squeeze fresh lemon juice over the hot fillets and garnish with fresh parsley if desired.
Nutrition
Calories: 195kcalCarbohydrates: 2gProtein: 34gFat: 11gSaturated Fat: 1.5gCholesterol: 85mgSodium: 200mgPotassium: 390mgVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 1.2mg
Notes
This recipe works with any mild white fish like cod, haddock, or pollock. Adjust cooking time based on thickness. For a healthier version, you can skip the oil entirely—though it will be slightly less crispy.
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