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Anti Inflammatory Strawberry Chia Pudding : Anti Inflammatory Strawberry Chia Pudding You Need This Now

Anti Inflammatory Strawberry Chia Pudding

A simple, creamy, and nutritious breakfast that combines chia seeds, fresh strawberries, and nut milk to create a delightful dessert-like pudding that fights inflammation and supports wellness.
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 190

Ingredients
  

Base Ingredients
  • 1 cup fresh or frozen strawberries hulled
  • 1 ½ cups unsweetened almond milk or other non-dairy milk like coconut, oat, or cashew milk
  • ¼ cup chia seeds
  • 1 to 2 tablespoons maple syrup to taste (or honey, agave nectar, or a few drops of liquid stevia for a low carb option)
  • 1 teaspoon vanilla extract
  • 1 pinch sea salt
Optional Garnish
  • fresh mint leaves
  • extra sliced strawberries
  • granola
  • toasted coconut flakes

Equipment

  • Mason jar or bowl
  • Whisk or fork
  • - Measuring spoons

Method
 

  1. Prepare the strawberry base: If using fresh strawberries, rinse them gently and remove the green tops. Place about three quarters of the strawberries (saving a few for garnish later) into a small bowl. Using a fork, mash them until they release their juices and break down into a rustic, chunky puree.
  2. In a medium sized bowl or a large glass jar (a quart sized mason jar works perfectly for easy mixing and storage), pour in your almond milk. Add the mashed strawberries, your desired amount of maple syrup, the vanilla extract, and the tiny pinch of salt. That little bit of salt is a secret weapon; it won’t make the pudding salty, but it will beautifully amplify the sweetness of the strawberries and the richness of the vanilla.
  3. Whisk it all together until the strawberry puree is well distributed throughout the milk, turning it a lovely shade of pale pink. Take a moment to taste the mixture here and adjust the sweetness if needed. Some strawberries are sweeter than others, so this is your chance to make it perfect for your palate.
  4. Add the chia seeds: Sprinkle the chia seeds over the surface of the strawberry milk mixture. Immediately begin whisking. It’s important to whisk continuously for about 30 seconds to a minute to ensure the chia seeds are fully incorporated and don’t clump together at the bottom. You should see the tiny seeds suspended evenly throughout the liquid.
  5. The first rest: Let the mixture sit on your counter for about 5 to 10 minutes. During this time, the chia seeds will start to absorb the liquid and begin their gelling process. This initial rest is a crucial step in preventing clumps.
  6. One final stir: After the 5 to 10 minute rest, give the pudding one more thorough stir. You’ll notice it has already started to thicken slightly. This final whisk ensures a perfectly smooth, consistent texture in your finished pudding. It breaks up any little seed families that might have decided to stick together.
  7. Chill and let the magic happen: Cover the bowl or screw the lid onto your jar and place it in the refrigerator. Let it chill for at least 4 hours, but for the best, thickest, and most delicious results, let it rest overnight. As you sleep, the chia seeds will work their quiet magic, transforming the liquid into a thick, creamy, and luscious pudding.
  8. Serve and enjoy: The next morning, give the pudding a final stir. It should be thick and spoonable. If it’s thicker than you’d like, you can stir in an extra splash of almond milk to reach your desired consistency. Spoon the pudding into bowls or glasses. Top with your reserved sliced strawberries, a few fresh mint leaves, or any other toppings your heart desires.

Nutrition

Calories: 190kcalCarbohydrates: 24gProtein: 5gFat: 10gSodium: 40mgPotassium: 220mgFiber: 6gSugar: 18gVitamin A: 100IUVitamin C: 90mgCalcium: 150mgIron: 1.2mg

Notes

This recipe is perfect for meal prep. It is naturally gluten-free, vegan, keto-friendly and paleo-friendly (when using compliant sweeteners and nuts). Made with simple ingredients that are easy to find and packed with omega-3s, fiber, antioxidants and more. A wonderful way to make breakfast feel like a treat while being mindful of your health.
Tried this recipe?Let us know how it was!
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