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Apple Teeth : Easy Healthy Apple Teeth Snacks for Kids

Apple Teeth

A playful and engaging way to promote dental health through a simple, natural snack. This 'recipe' encourages children and adults to enjoy crisp apples for their natural teeth-cleaning properties, fresh breath, and overall oral wellness.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Snack
Cuisine: American
Calories: 95
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Apples
  • 1-2 crisp apples Crunchy apples Any variety; Granny Smith, Gala, or Honeycrisp work great

Equipment

  • Knife
  • cutting board,
  • Apple corer (optional)
  • Bowl
  • Plate

Method
 

  1. Choose a firm and fresh apple from your fruit bowl.
  2. Rinse the apple under cool water, gently rubbing the skin to clean it.
  3. If desired, core the apple using an apple corer or a paring knife to ensure safety for children.
  4. Slice the apple into thin rounds (about ¼ to ½ inch thick) like teeth using a sharp knife.
  5. Arrange the apple slices on a plate to resemble teeth. Optional: create 'tooth sandwiches' with nut butter or cream cheese for added fun.
  6. Enjoy eating the apple slices mindfully, focusing on the satisfying crunch which naturally cleans teeth.

Nutrition

Calories: 95kcalCarbohydrates: 25gProtein: 0.5gFat: 0.3gSodium: 2mgPotassium: 195mgFiber: 4.5gSugar: 19gVitamin A: 45IUVitamin C: 8mgCalcium: 6mgIron: 0.1mg

Notes

This activity is especially beneficial for encouraging children to engage with healthy oral care habits. The apple's natural texture and fiber help clean teeth while providing a nutritious and enjoyable snacking experience.
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