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image of realistic top down mise in place shot showing fresh ingredients arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight chicken breasts balsamic vinegar olive oil garlic honey brown sugar dijon mustard herbs rosemary oregano basil optional cherry tomatoes mozzarella cheese
Benjamin

Balsamic Baked Chicken Breast

This tangy, sweet balsamic baked chicken breast is a weeknight miracle, delivering tender, juicy chicken coated in a sticky glaze in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

The Chicken Foundation
  • 4 boneless, skinless chicken breasts about 6-8 oz each
  • 1 tablespoon olive oil plus more for the pan
  • salt to taste
  • freshly ground black pepper to taste
The Signature Balsamic Glaze
  • ½ cup high-quality balsamic vinegar
  • ¼ cup honey or maple syrup for a richer flavor
  • 2 cloves garlic minced, you can double this for extra flavor
  • 1 teaspoon Dijon mustard key for emulsifying and adding depth
  • 1 teaspoon dried oregano or 1 tablespoon fresh chopped rosemary
Optional Boosters
  • ½ cup cherry tomatoes halved, for balsamic chicken cherry tomatoes flavor
  • ½ cup fresh mozzarella pearls for a gooey finish

Equipment

  • Baking dish or foil-lined sheet pan
  • Saucepan
  • Meat thermometer

Method
 

Prep the Chicken
  1. Place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat tenderizer or rolling pin until they are about ¾ inch thick throughout. This ensures even cooking and juicy results. Season both sides generously with salt and black pepper.
  2. In a medium bowl, whisk together the balsamic vinegar, honey (or brown sugar/maple syrup), minced garlic, Dijon mustard, and dried oregano or rosemary.
  3. Pour half of the marinade over the seasoned chicken breasts and let them marinate for 15-30 minutes if time allows. Reserve the remaining sauce for glazing later. If short on time, brush the marinade directly onto the chicken.
  4. Preheat the oven to 400°F. Lightly oil a baking dish or foil-lined sheet pan. Arrange the marinated chicken breasts in a single layer. If using cherry tomatoes, scatter them around the chicken.
  5. Place the pan in the oven and bake at 400°F for 18-22 minutes, or until an instant-read thermometer inserted into the thickest part of the chicken reaches 165°F.
  6. While the chicken bakes, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce to low and simmer for 5-8 minutes, stirring occasionally, until thickened slightly.
  7. Remove the chicken from the oven. If adding mozzarella, sprinkle it over the chicken and return to the oven for 2 minutes until melted. Brush the thickened glaze over the chicken and let it rest for 5 minutes before slicing to allow juices to redistribute.

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 35gFat: 12g

Notes

Pro Tips: For deeper flavor, use brown sugar in addition to honey. Add pan juices to the glaze for extra richness. Store in fridge for up to 4 days or freeze for 3 months. Reheat in oven at 300°F for 10-15 minutes. Pairs well with mashed potatoes, roasted veggies, or salad.
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