Banana Oatmeal Bars

recipe image of realistic top down mise en place shot showing fresh bananas oats flour eggs butter honey maple syrup brown sugar cinnamon vanilla extract baking powder salt nuts dried fruit chocolate chips applesauce coconut oil almond milk yogurt protein powder arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

These Banana Oatmeal Bars are a quick and healthy snack that combines the natural sweetness of ripe bananas with the heartiness of oats. Perfect for a busy morning or as a wholesome treat.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 12 bars

Course: Snack

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

3 large Bananas very ripe
2 cups Old Fashioned Rolled Oats
2 large Eggs
1/4 cup Maple Syrup or Honey
1/2 cup Almond Milk
1 tsp Vanilla Extract
1 tsp Cinnamon
1/2 tsp Baking Powder
1/4 tsp Salt
1/2 cup Chocolate Chips or Nuts optional

Equipment

Mixing bowl
8x8 inch baking pan
- Spatula
oven

Method

Preheat your oven to 350 degrees. Line an 8x8 inch baking pan with parchment paper.
In a large mixing bowl, peel your bananas and mash them until they are mostly smooth.
Whisk in your eggs, maple syrup, vanilla extract, and almond milk.
Fold in the oats, cinnamon, baking powder, and a pinch of salt.
This is where you add your chocolate chips or nuts.
Pour the mixture into your prepared pan and smooth the top with a spatula. Bake for 25 to 30 minutes.
Allow the bars to cool in the pan for at least twenty minutes.

Nutrition

Calories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5g

Notes

These Banana Oatmeal Bars are naturally sweetened and can be made vegan by replacing the eggs with flax eggs. They are perfect for a quick and healthy snack.

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