Ingredients
Equipment
Method
Preheat and Prep
- In a large mixing bowl, peel and add your bananas. Use a fork to mash them until they are mostly smooth. You can leave a few small chunks for texture.
- To the mashed bananas, add the maple syrup, nut butter, and vanilla extract. Stir them together with a wooden spoon until everything is well combined and smooth.
- Pour in the rolled oats, cinnamon, and a pinch of salt. Stir until all the oats are evenly coated. The batter will be wet and thick. If the mixture seems too dry, add a tablespoon of milk (dairy or non-dairy) to loosen it up.
- Gently fold in your chocolate chips, nuts, or any other add-ins you love. Distribute them evenly throughout the batter.
- Pour the batter into the prepared pan. Use the back of a spatula to spread it into an even layer. Bake for 20 to 25 minutes. The edges will turn golden brown and the center will feel firm to the touch.
- Let the bars cool in the pan on a wire rack for at least 15 minutes. Then, use the parchment paper handles to lift the block out. Let it cool completely before slicing. Use a sharp knife for clean cuts.
Nutrition
Calories: 120kcalCarbohydrates: 20gProtein: 2gFat: 3g
Notes
These banana oatmeal bars are naturally gluten-free and dairy-free. They are perfect for meal prepping your week. Store them in an airtight container at room temperature for up to 3 days, in the fridge for up to a week, or freeze for up to 3 months.
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