Ingredients
Equipment
Method
- Prepare the Chicken: Cut the chicken breast into bite-sized pieces. This helps it cook faster and ensures even coverage with the flavorful Bang Bang sauce.
- Cook the Broccoli: Steam or sauté the broccoli florets until tender-crisp, about 5-7 minutes. You want them to be slightly softened but still have a nice bite. Set aside.
- Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 6-8 minutes. Make sure the internal temperature reaches 165°F (74°C).
- Make the Bang Bang Sauce: In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, honey, and rice vinegar until smooth. Adjust the amount of sriracha to your desired level of spiciness.
- Combine Chicken and Sauce: Pour the Bang Bang sauce over the cooked chicken in the skillet. Toss to coat the chicken evenly with the sauce. Reduce heat to low and let it simmer for 2-3 minutes, allowing the sauce to thicken slightly.
- Assemble the Bowls: Divide the cooked rice among bowls. Top with the Bang Bang chicken and broccoli florets.
- Garnish and Serve: Sprinkle sesame seeds and sliced green onions over the bowls for added flavor and visual appeal. Serve immediately and enjoy your delicious Bang Bang Chicken Bowl!
Nutrition
Calories: 450kcalCarbohydrates: 35gProtein: 40gFat: 20gSaturated Fat: 3gCholesterol: 110mgSodium: 850mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 50IUVitamin C: 80mgCalcium: 40mgIron: 3mg
Notes
Substitutions: For vegan option, use tofu instead of chicken and vegan mayonnaise. For gluten-free, ensure your sweet chili sauce is gluten-free. Brown rice offers additional nutrients over white rice. For quick dinner ideas, you can buy pre-cooked rice! Try adding bell peppers, carrots, or edamame to vary veggies. Add red pepper flakes for spice or use cauliflower rice for low-carb.
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