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Barley Risotto with Butternut Squash & Sage : Creamy & Easy Barley Risotto with Butternut Squash & Sage

Barley Risotto with Butternut Squash & Sage

A hearty and creamy barley risotto infused with the sweet, nutty flavors of roasted butternut squash and earthy sage. This comforting vegetarian dish celebrates the harvest season with a meditative cooking process that yields a rich, satisfying meal perfect for autumn evenings.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 381

Ingredients
  

Butternut Squash
  • 1 small (about 2 lbs) butternut squash peeled, seeded, and cut into ½ inch cubes
  • 2 tablespoons olive oil divided
  • Salt and freshly ground black pepper to taste
Broth
  • 6 cups vegetable stock risotto or chicken broth, kept warm in a saucepan
Aromatics & Base Ingredients
  • 2 tablespoons unsalted butter
  • 1 large shallot finely chopped (about ½ cup) (or one small yellow onion)
  • 2 cloves garlic minced
  • 1 ½ cups pearl barley rinsed
  • ½ cup dry white wine like Sauvignon Blanc or Pinot Grigio (optional)
Seasonings & Finishing
  • ¼ cup chopped fresh sage
  • 1 tablespoon fresh lemon juice optional
  • ½ cup freshly grated Parmesan cheese risotto

Equipment

  • Large Heavy-bottomed Pot or Dutch Oven
  • Baking sheet
  • Wooden spoon
  • small saucepan,

Method
 

  1. Preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed butternut squash with 1 tablespoon of olive oil, a generous pinch of salt, and a few grinds of black pepper. Spread it in a single layer and roast for 20 to 25 minutes, or until tender and lightly caramelized at the edges. The kitchen will start to smell sweet and toasty; this is the first layer of flavor. Once done, set it aside.
  2. While the squash roasts, this is the time to get everything else ready. Pour your vegetable stock into a small saucepan and set it over low heat. Keeping the broth warm is crucial; adding cold liquid to the hot pan can shock the grain and hinder that beautifully creamy texture. Chop your shallot, mince your garlic, and measure out your barley and wine. Having everything ready makes the stirring process calm and enjoyable.
  3. In a large, heavy bottomed pot or Dutch oven, melt the butter with the remaining 1 tablespoon of olive oil over medium heat. Add the chopped shallot and a pinch of salt. Cook, stirring occasionally, for about 3 to 4 minutes, until the shallot is soft and translucent. Add the minced garlic and cook for another minute until fragrant. Be careful not to let the garlic brown.
  4. Add the rinsed pearl barley to the pot. Stir continuously for about 2 minutes. You’ll hear it making a soft, crackling sound, and it will become fragrant with a nutty aroma. This little step is so important; toasting the grain enhances its flavor and helps it cook more evenly.
  5. Pour in the white wine (if using). It will sizzle and steam as it hits the hot pan. Stir constantly, scraping up any delicious browned bits from the bottom of the pot. Continue to cook until the wine has almost completely evaporated. That sharp smell of alcohol will cook off, leaving behind a subtle acidity and depth.
  6. Now for the meditative part. Add one large ladleful (about 1 cup) of the warm vegetable stock to the barley. Stir until the liquid is almost completely absorbed. The barley will look creamy and the mixture will be thick. Continue adding the broth, one ladleful at a time, letting each addition be almost fully absorbed before adding the next. Stir frequently but not frantically. This gradual process allows the barley to release its starches, which is what creates the signature creamy sauce. The total risotto cooking time barley will be about 35 to 45 minutes.
  7. After about 35 minutes, start tasting the barley. You're looking for a texture that is tender but still has a pleasant, toothy chew, or what the Italians call al dente. It shouldn't be mushy. If you run out of broth and the barley still isn't cooked to your liking, you can add a little hot water. For a different take on risotto texture, you can explore another delicious butternut squash risotto recipe that uses classic Arborio rice.
  8. Once the barley is cooked perfectly, turn off the heat. Gently stir in the roasted butternut squash, the chopped fresh sage, and the grated Parmesan cheese. The cheese will melt into the risotto, making it even more luxuriously creamy. If the risotto seems a bit too thick, stir in another splash of warm broth to reach your desired consistency. Finally, stir in the fresh lemon juice, if using. I find it brightens all the flavors beautifully. Taste and adjust with more salt and pepper if needed. Let it rest for a minute before serving.

Nutrition

Calories: 381kcalCarbohydrates: 68gProtein: 10gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 249mgPotassium: 300mgFiber: 6gSugar: 6gVitamin A: 2161IUVitamin C: 33mgCalcium: 63mgIron: 2.5mg

Notes

This recipe is a roadmap, not a rigid decree. Think of it as a starting point for your own culinary stories. You can use different types of barley for risotto, though I find pearl works best for creaminess. Don't have butternut squash? Acorn or delicata squash would be wonderful. No fresh sage? A pinch of dried will work. I've even swirled in a spoonful of goat cheese at the end for extra tang. Explore our guide to creamy butternut squash soup to see how versatile this star ingredient can be. You can create your own version of this vegetarian barley risotto butternut squash that speaks to what you have on hand and what your family loves.
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