Ingredients
Equipment
Method
Prepare the Shredded BBQ Chicken
- Ensure you have 2 cups of pre-cooked, shredded chicken. If starting with raw chicken breasts, sauté them until cooked through and shred using two forks.
- In a medium saucepan or skillet, combine the shredded chicken, BBQ sauce, and smoked paprika (if using). Heat over medium-low heat, stirring occasionally, until the chicken is warmed and coated in the sauce, about 5-7 minutes.
- Turn off the heat and keep covered while preparing the slaw.
Mix the Homemade Coleslaw
- In a large mixing bowl, whisk together the mayo (or Greek yogurt), apple cider vinegar, Dijon mustard, and sugar (or honey) until smooth. Taste and adjust seasoning if needed.
- Add the coleslaw mix and diced green onion to the dressing. Toss gently until lightly coated. Season with salt and pepper. Set aside.
Assemble the Wraps
- Warm the tortillas in a dry skillet for 10-15 seconds per side or microwave under a damp paper towel until flexible.
- Place a tortilla on a clean surface. Add optional fillings like lettuce, spinach, avocado, or bacon.
- Scoop a generous amount of warm BBQ chicken down the center, top with a dollop of coleslaw.
- Fold the sides over the filling, then roll tightly from the bottom. Slice in half diagonally and serve immediately.
Nutrition
Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 18g
Notes
Store BBQ chicken and coleslaw separately in airtight containers in the fridge for up to 3-4 days. Reheat chicken on stovetop. Assemble just before serving to maintain crunch. For meal prep, keep components separate.
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