Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium-high heat. Sear the beef on all sides until browned to develop flavor and a caramelized crust.
- Add chopped onion, garlic, carrots, and celery to the skillet and sauté until softened, about 5-7 minutes, being careful not to burn the garlic.
- Transfer the seared beef and sautéed vegetables to the crockpot.
- Pour the beef broth into the crockpot. Add tomato paste, dried thyme, dried rosemary, bay leaf, and season with salt and pepper.
- If using, add the potatoes making sure the ingredients are mostly submerged in liquid.
- Cover and cook on low for 6-8 hours until the beef is very tender and easily shreds with a fork.
- Remove the beef from the crockpot and shred it with two forks. If it doesn't shred easily, cook for longer.
- Return shredded beef to the crockpot and stir to combine with the sauce and vegetables.
- Let simmer in the crockpot for another 15-20 minutes to allow flavors to meld together.
- Serve hot, garnished with fresh parsley or a dollop of sour cream, if desired.
Nutrition
Calories: 450kcalCarbohydrates: 25gProtein: 45gFat: 15gSaturated Fat: 5gCholesterol: 130mgSodium: 900mgPotassium: 1200mgFiber: 6gSugar: 5gVitamin A: 1100IUVitamin C: 50mgCalcium: 70mgIron: 6mg
Notes
For thicker sauce, mix 1 tbsp cornstarch with 2 tbsp cold water and stir into the crockpot during the last 30 minutes of cooking. Adjust seasonings to taste near the end. Try vegan variation by substituting beef with lentils or chickpeas and using vegetable broth. Add spices such as red pepper flakes or chili powder for heat.
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