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recipe image of a top down mise en place shot showing fresh chicken breasts thighs wings cheddar parmesan cream cheese heavy cream butter olive oil garlic broccoli spinach zucchini cauliflower peppers bacon jalapenos avocado arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Best Keto Chicken Recipes!

Discover the best keto chicken recipes that are easy to make, kid-approved, and packed with flavor. Perfect for a healthy dinner that the whole family will love.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces chicken breasts boneless, skin-on
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp smoked paprika
For the Sauce
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup fresh spinach
  • 1/2 cup parmesan cheese grated

Equipment

  • Cast Iron Skillet
  • Mixing bowl

Method
 

Prepare the Chicken
  1. Pat the chicken breasts dry with a paper towel. Season liberally with salt, pepper, and smoked paprika.
  2. Heat a large cast iron skillet over medium-high heat. Add olive oil and butter. Once the butter foams, lay the chicken in the pan. Cook until the skin is golden and releases easily from the pan.
Make the Sauce
  1. Remove the chicken and set it aside. In the same pan, toss in the minced garlic. Cook until the garlic is soft and fragrant.
  2. Pour in the chicken broth to deglaze the pan. Stir in the heavy cream and fresh spinach. Cook until the spinach wilts. Whisk in the grated parmesan cheese until the sauce thickens slightly.
Combine and Serve
  1. Place the chicken back into the skillet, nesting it into the sauce. Let it simmer for a few minutes until the internal temperature reaches 165 degrees Fahrenheit.
  2. Take the skillet off the heat. Let the dish rest for five minutes. Serve hot and enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 5gProtein: 35gFat: 30g

Notes

For a crispy skin, ensure the chicken is dry before cooking. The sauce can be made ahead and stored in the refrigerator for up to 3 days. Reheat on the stovetop over low heat.
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