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+ servings
recipe image of white beans kale garlic onion celery carrot olive oil vegetable broth thyme rosemary bay leaves parmesan cheese lemon juice spinach sausage mushrooms arranged on a white marble kitchen counter with clear glass bowls and rustic wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Best Tuscan White Bean Soup

A hearty and comforting Tuscan white bean soup that's perfect for a cozy dinner. This easy-to-make soup is packed with flavor and nutrients, making it a staple for any family.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 3 cans White Beans Cannellini or Great Northern beans
  • 1 large Onion Yellow onion, diced
  • 2 medium Carrot Diced
  • 2 stalks Celery Diced
  • 4-6 cloves Garlic Minced
  • 1 large bunch Kale Chopped
  • 6 cups Vegetable Broth High quality
  • 1 tbsp Thyme Fresh
  • 1 tbsp Rosemary Fresh
  • 2 leaves Bay Leaves
  • 2 tbsp Olive Oil Extra virgin
  • 1 tbsp Lemon Juice Fresh
  • 1 piece Parmesan Cheese Rind Optional
  • To taste Salt
  • To taste Black Pepper

Equipment

  • large Dutch oven
  • Potato Masher
  • High-speed blender

Method
 

  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add the diced onion, carrot, and celery. Cook for about 8-10 minutes until the vegetables are soft and the onions are translucent.
  2. Stir in the minced garlic, thyme, and rosemary. Cook for only 1 minute.
  3. Add the white beans, vegetable broth, and bay leaves. If you have a parmesan cheese rind, drop it in now. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20 minutes.
  4. Take a potato masher or a fork and gently mash about a third of the beans directly in the pot. This releases the starches and creates a luscious, creamy texture.
  5. Remove the bay leaves and the cheese rind. Stir in the chopped kale. Let it sit for 3-5 minutes until the greens are vibrant and tender.
  6. Remove from heat and stir in a tablespoon of fresh lemon juice. Season with salt and plenty of black pepper.

Nutrition

Calories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10g

Notes

This Tuscan white bean soup is a hearty and comforting meal that's perfect for a cozy dinner. It's packed with flavor and nutrients, making it a staple for any family. The soup can be stored in the fridge for up to 5 days or frozen for up to 3 months. When reheating, gently warm the soup on the stovetop over medium low heat.
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