Ingredients
Equipment
Method
- Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat. Add the diced onion, carrot, and celery. Cook for about 8-10 minutes until the vegetables are soft and the onions are translucent.
- Stir in the minced garlic, thyme, and rosemary. Cook for only 1 minute.
- Add the white beans, vegetable broth, and bay leaves. If you have a parmesan cheese rind, drop it in now. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20 minutes.
- Take a potato masher or a fork and gently mash about a third of the beans directly in the pot. This releases the starches and creates a luscious, creamy texture.
- Remove the bay leaves and the cheese rind. Stir in the chopped kale. Let it sit for 3-5 minutes until the greens are vibrant and tender.
- Remove from heat and stir in a tablespoon of fresh lemon juice. Season with salt and plenty of black pepper.
Nutrition
Calories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10g
Notes
This Tuscan white bean soup is a hearty and comforting meal that's perfect for a cozy dinner. It's packed with flavor and nutrients, making it a staple for any family. The soup can be stored in the fridge for up to 5 days or frozen for up to 3 months. When reheating, gently warm the soup on the stovetop over medium low heat.
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