Ingredients
Equipment
Method
- Fill a large pot with water and a generous pinch of salt. Bring to a rolling boil. Add the bowtie pasta and cook until al dente, about 10-12 minutes. Reserve 1 cup of pasta water before draining.
- While the pasta cooks, heat a large skillet over medium-high heat. Add the ground beef, breaking it apart with a spatula. Sprinkle in 1 tbsp of Cajun seasoning. Cook until browned and crispy at edges, about 5-7 minutes. Drain excess fat.
- Push the beef to one side or remove temporarily. Melt the butter in the skillet, add minced garlic, and sauté for 30 seconds until fragrant. Avoid burning.
- Lower heat to medium. Add softened cream cheese and milk or heavy cream. Whisk until smooth and glossy, breaking down any lumps.
- Stir in remaining 1 tbsp Cajun seasoning, grated Parmesan, salt, pepper, and optional red pepper flakes. If too thick, add reserved pasta water until desired consistency. Sauce should coat the back of a spoon.
- Add drained pasta to the skillet. Toss to coat evenly with sauce and beef. Heat for 1-2 minutes. Taste and adjust seasoning.
Nutrition
Calories: 450kcalCarbohydrates: 35gProtein: 28gFat: 25g
Notes
This dish is budget-friendly and customizable; substitute ground turkey for beef or add veggies like spinach for nutrition. Reheat on stovetop over low heat with a splash of milk to maintain creaminess. Avoid freezing as it can make the sauce grainy. Stores in fridge for 3-4 days. Heat level adjustable by Cajun seasoning choice. Pairs well with green salad or garlic bread.
Tried this recipe?Let us know how it was!
