Ingredients
Equipment
Method
- Dice the onion, mince the garlic, and chop the bell pepper. Cut the chicken into bite-sized cubes. Let the chicken sit at room temperature for 10 minutes so it cooks evenly.
- Heat olive oil in a large Dutch oven over medium heat. Add the onion and bell pepper. Cook until soft, about 4 minutes, stirring occasionally. Add the garlic and cook for 30 seconds more, until fragrant.
- Push the vegetables to the sides of the pot. Add the chicken pieces in a single layer. Let them sear undisturbed for 2 minutes, then toss. The chicken should be golden on the outside but not fully cooked through.
- Sprinkle the Cajun seasoning, chili powder, cumin, smoked paprika, salt, and pepper over the chicken and vegetables. Stir constantly for about 1 minute.
- Pour in the chicken broth and diced tomatoes with their juices. Use a wooden spoon to scrape up any browned bits from the bottom of the pot. Add the rinsed white beans. Bring the chili to a gentle boil, then reduce the heat to low. Let it simmer for 20 minutes.
- Stir in the frozen corn and optional jalapeño. Simmer for another 5 minutes. If you want a creamier texture, pour in the heavy cream or coconut milk and stir gently. Taste and adjust seasoning with extra salt or a dash of hot sauce.
- Turn off the heat and let the chili sit for 5 minutes. Ladle into bowls and top with fresh cilantro, shredded cheese, or a dollop of sour cream.
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15g
Notes
For the slow cooker version, complete steps 1 through 3 in a skillet, then transfer everything to a slow cooker. Add the broth, tomatoes, and beans. Cook on low for 6 hours or high for 3 hours. Add the corn and cream during the last 30 minutes.
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