Ingredients
Equipment
Method
- Prep and Preheat: Begin by preheating your oven to 375°F (190°C). Grease a 9x5 inch loaf pan or line a baking sheet with parchment for a free-form loaf. Finely chop the onion.
- Activate the Binder: In a large mixing bowl, mix the milk and panko breadcrumbs. Let stand for 5 minutes to allow breadcrumbs to soften and absorb moisture.
- Combine the Flavor Base: Whisk in the egg, ketchup, mustard, Worcestershire sauce, garlic powder, salt, and pepper to build a flavorful base.
- Mix the Meat: Add the ground beef, chopped onion, and shredded cheddar cheese to the bowl. Mix gently with clean hands until combined. Do not overmix.
- Form the Loaf: Transfer the mixture to the prepared pan, shaping gently into a loaf. For a stuffed version, reserve half the mixture, form a trough in the loaf, fill with extra cheese (like cubed cheddar or cream cheese mixture), and top with remaining meat.
- Initial Bake: Place the loaf in the oven and bake for 30 minutes to set the shape and drain excess fat.
- Prepare the Glaze: While baking, whisk together the glaze ingredients until smooth and glossy.
- Glaze and Final Bake: Remove the loaf, brush with 2/3 of the glaze. Return to oven for 20-30 minutes more, until internal temperature reads 155°F.
- Rest and Serve: Pull from oven, brush with remaining glaze, and let rest for 10 minutes before slicing thick portions.
Nutrition
Calories: 350kcalCarbohydrates: 12gProtein: 28gFat: 22g
Notes
To prevent dry meatloaf, avoid overmixing and use a thermometer to remove at 155°F for moist results. Optional add-ins like bacon, pickles, or smoked paprika can enhance flavor. For keto, swap breadcrumbs with almond flour. Store cooked slices in airtight containers in fridge for 4 days or freeze for 3 months. Leftover slices make great sandwiches. Serve with creamy mashed potatoes, oven fries, or coleslaw for a complete meal.
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