Ingredients
Equipment
Method
Prepare the Filling
- If not using pre-cooked chicken, cut 1 lb boneless, skinless chicken breast into small cubes and sauté in 1 Tbsp olive oil over medium heat for 5 minutes until cooked through and slightly browned. Season lightly with salt and pepper. Shred finely.
- In a large mixing bowl, combine the shredded chicken and softened cream cheese (or Greek yogurt). Mix well until the cream cheese melts into the chicken.
- Add garlic powder, onion powder, paprika, salt, and black pepper to taste. Stir thoroughly until the chicken is evenly coated in the savory garlic mixture.
- Stir in the shredded Cheddar and Mozzarella cheese until just combined, distributing evenly for gooeyness.
- Lay a tortilla flat on a surface. Place about 1/2 to 3/4 cup of the chicken mixture slightly off-center. Fold the sides in tightly, then roll from the bottom up like a burrito. Repeat for all tortillas (yields 6-8 wraps).
- Heat a large skillet or griddle over medium heat with 1-2 Tbsp olive oil or butter. Place 2-3 wraps seam-side down and cook for 2-3 minutes per side until golden brown, crisp, and cheese is melted. Repeat with remaining wraps. Slice diagonally and garnish with parsley if desired.
Nutrition
Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20g
Notes
For best results, use soft tortillas and room-temperature cream cheese. Leftovers can be stored in the fridge for 3-4 days and reheated in a skillet to regain crispiness. Nutrition estimates are approximate per wrap.
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