Cheesy Muffin Tin Cottage Cheese Egg Bites

recipe image of cottage cheese eggs spinach bell peppers onions cheese herbs garlic chives tomatoes mushrooms avocado bacon bits nutritional yeast cream cheese sour cream parmesan mozzarella arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

Cheesy Muffin Tin Cottage Cheese Egg Bites

These Cheesy Muffin Tin Cottage Cheese Egg Bites are a high-protein breakfast option that is easy to make and perfect for meal prep. They are packed with flavor and can be customized with your favorite vegetables and cheeses.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 12 bites

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

6 large Eggs room temperature
16 oz Cottage Cheese full fat
2 cups Shredded Cheese mix of cheddar and parmesan
2 cups Spinach chopped
1 medium Bell Peppers chopped
1 medium Onions chopped
1 tsp Garlic Powder
1 tsp Salt
1 tsp Pepper
1 tbsp Nutritional Yeast optional

Equipment

Muffin tin
Blender,
skillet,

Method

Preheat and Prep

Blend the Base

Sauté the Aromatics

Layer the Fillings

Pour and Bake

The Golden Finish

The Gentle Release

Nutrition

Calories: 150kcalCarbohydrates: 5gProtein: 12gFat: 10g

Notes

These Cheesy Muffin Tin Cottage Cheese Egg Bites are a great way to start your day with a high-protein breakfast. They are easy to make and can be customized with your favorite vegetables and cheeses. They can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

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