Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Grease the silicone skull mold with cooking spray or olive oil. Place it on a baking sheet.
- Bring a small pot of water to a boil. Add the finely chopped broccoli and cook for 1 to 2 minutes until bright green. Drain and run under cold water to stop cooking. Pat thoroughly dry with paper towels.
- In a large bowl, combine the ground chicken, blanched and cooled broccoli, shredded cheddar cheese, panko breadcrumbs, beaten egg, minced garlic, onion powder, salt, and pepper.
- Gently mix all ingredients together until just combined. Do not overwork the mixture to maintain a tender texture.
- Fill each cavity of the skull mold with the chicken and broccoli mixture, pressing firmly into all the nooks and crannies.
- Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C). The tops should be golden and slightly bubbly.
- Allow the skulls to rest in the mold for 5 to 10 minutes before gently removing them for serving.
Nutrition
Calories: 250kcalCarbohydrates: 8gProtein: 25gFat: 12gSaturated Fat: 5gCholesterol: 85mgSodium: 320mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 60mgCalcium: 180mgIron: 2mg
Notes
These Chicken and Broccoli Skulls make a fantastic Halloween dinner idea that brings fun and creativity to the dinner table. The shape is fun for kids and the flavors bring comfort. They can be made ahead of time and reheated for meal prep or party use.
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