Chicken and Broccoli Stir Fry

A quick, healthy, and flavorful stir fry combining tender chicken breast with crisp broccoli in a savory sauce. Perfect for busy weeknights and packed with nutrients.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: dinner

Cuisine: Asian

Calories: 340

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir Fry

1.5 lbs boneless, skinless chicken breast cut into 1-inch pieces
4 cups fresh broccoli florets about 1.5 lbs, cut into bite-sized pieces
2 tbsp vegetable oil or peanut oil
1 tbsp minced garlic about 3-4 cloves
1 tbsp grated fresh ginger if fresh isn't available, 1 tsp ground ginger can be used

For the Stir Fry Sauce

1/2 cup low-sodium soy sauce Tamari for gluten-free option
1/4 cup chicken broth or water
2 tbsp oyster sauce skip for vegetarian/vegan or use mushroom-based alternate
1 tbsp rice wine vinegar mirin can be a sweeter alternative
1 tbsp brown sugar or honey adjust to preference
1 tsp sesame oil adds a crucial nutty depth
1 tsp Sriracha or red pepper flakes optional, for spicy kick
2 tbsp cornstarch for thickening the sauce

Optional Garnishes

sesame seeds
sliced scallions
chopped cashews or peanuts for extra crunch

Equipment

Large Skillet or Wok
- Mixing bowls
- Measuring cups and spoons

Method

Prepare the Chicken: Start by patting your chicken breast pieces dry with paper towels. This step is vital for achieving a nice sear. In a medium bowl, toss the chicken with 1 tablespoon of cornstarch (from the sauce ingredients; this helps create a lovely coating that absorbs the sauce beautifully) and a pinch of salt and pepper.
Whip Up the Sauce: In a separate small bowl, whisk together the soy sauce, chicken broth, oyster sauce, rice wine vinegar, brown sugar, sesame oil, Sriracha (if using), and the remaining 1 tablespoon of cornstarch. Whisk really well until the cornstarch is fully dissolved and there are no lumps. Set this aside; it's the magic elixir for your stir fry!
Sear the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add the chicken in a single layer, making sure not to overcrowd the pan. You might need to do this in two batches. Cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the cooked chicken from the skillet and set it aside. Don’t worry if there are some browned bits left in the pan – that’s flavor!
Cook the Broccoli and Aromatics: Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the broccoli florets and stir fry for 3-5 minutes, until they are vibrant green and slightly tender-crisp. You want them to retain a bit of their crunch. Add the minced garlic and grated ginger to the pan and stir fry for another 30 seconds until fragrant. Be careful not to burn the garlic.
Combine & Sauce It Up: Return the cooked chicken to the skillet with the broccoli. Give your prepared stir fry sauce another quick whisk, then pour it over the chicken and broccoli. Continue to stir fry for 1-2 minutes, constantly tossing, until the sauce has thickened and beautifully coats all the ingredients. The sauce will transform from a thin liquid to a glossy, rich coating.
Serve & Garnish: Remove the skillet from the heat immediately. Serve your delicious Chicken and Broccoli Stir Fry hot, ideally over fluffy white rice or noodles. Garnish with sesame seeds, sliced scallions, or chopped cashews if desired. Enjoy your homemade masterpiece!

Nutrition

Calories: 340kcalCarbohydrates: 12gProtein: 38gFat: 12gSaturated Fat: 1.7gCholesterol: 105mgSodium: 610mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 210IUVitamin C: 85mgCalcium: 45mgIron: 2.6mg

Notes

Elevate your chicken and broccoli stir fry with expert tips and customizations like adjusting heat levels, swapping veggies, or using chicken thighs for more flavor. This dish is also perfect for meal prep and can be adapted for gluten-free or low-carb diets.

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