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Chicken Zoodle Soup : Creamy Chicken Zoodle Soup Easy Healthy and Quick Recipe

Chicken Zoodle Soup

A comforting, low-carb alternative to classic chicken noodle soup made with zucchini noodles for a healthier yet satisfying meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

  • 1 tbsp olive oil
  • 2 boneless, skinless chicken breasts chicken breasts (about 1 pound), cooked and shredded
  • 1 large onion chopped
  • 2 medium carrots peeled and sliced
  • 2 stalks celery sliced
  • 4 cloves garlic minced
  • 8 cups chicken broth or stock
  • 1 tsp dried thyme
  • 1 bay leaf bay leaf
  • salt and freshly ground black pepper to taste
  • 4 medium zucchini spiralized into noodles
  • 1/4 cup fresh parsley chopped

Equipment

  • Large pot or Dutch oven
  • Spiralizer
  • Wooden spoon

Method
 

  1. Start by warming the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion, sliced carrots, and sliced celery. Cook them gently, stirring occasionally, for about 6 to 8 minutes, until they soften and the onion becomes translucent.
  3. Next, add the minced garlic to the pot. Stir it constantly for about one minute until you can smell its wonderful, fragrant aroma.
  4. Pour in the chicken broth, then add the dried thyme and the bay leaf. Season generously with salt and black pepper. Bring the mixture to a gentle boil, then reduce the heat to low.
  5. Let it simmer for at least 15 to 20 minutes with the lid on. This allows all of those beautiful flavors to meld together into a harmonious, delicious broth.
  6. Shred your cooked chicken breast before adding it to the pot. Once the broth has had time to develop its flavor, stir in the shredded chicken. Let it warm through for a few minutes.
  7. Just before you’re ready to serve, add the spiralized zucchini noodles to the pot. Cook them for only 1 to 2 minutes. You want them to be just tender, not mushy.
  8. Remove the pot from the heat and take out the bay leaf. Stir in the fresh, chopped parsley.
  9. Ladle your delicious Chicken Zoodle Soup into bowls and serve it immediately, while it’s wonderfully hot and fragrant.

Nutrition

Calories: 250kcalCarbohydrates: 12gProtein: 28gFat: 8gSaturated Fat: 1gCholesterol: 75mgSodium: 450mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 40mgIron: 1.5mg

Notes

This soup is naturally low in carbohydrates and can be made keto-friendly by using zucchini noodles and avoiding high-carb vegetables. It’s a perfect balance of nutrition and comfort.
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