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recipe image of top down flat lay mise en place shot of fresh ingredients cooked fluffy quinoa sliced banana fresh berries assorted nuts seeds peanut butter almond butter yogurt dairy free milk honey maple syrup cinnamon vanilla chia seeds flax seeds coconut flakes chopped apples sweet dates rolled oats and protein powder neatly arranged in clear glass bowls and small rustic brown wooden kitchen sets on a bright white marble kitchen counter soft natural diffuse morning daylight realistic food photography
C. Motter Cindy

Chunky Monkey Quinoa Breakfast Bowl

A delightful and nutritious breakfast bowl featuring quinoa, banana, peanut butter, and dark chocolate, perfect for a satisfying morning meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

  • 1 cup Quinoa rinsed thoroughly
  • 2 cups Milk Alternative unsweetened almond milk or creamy oat milk
  • 2 medium Bananas sweet and ripe
  • 1/4 cup Nut Butter peanut butter or almond butter
  • 1/4 cup Dark Chocolate chopped
  • 1/4 cup Walnuts or Pecans toasted
  • 1 tbsp Maple Syrup
  • 1/2 tsp Spices and Aromatics ground cinnamon
  • 1 tsp Vanilla Extract pure
  • 1 tbsp Seeds chia seeds or ground flax seeds

Equipment

  • Medium saucepan,
  • Fine Mesh Strainer
  • Small Nonstick Skillet
  • Mixing bowl

Method
 

  1. Place your raw quinoa in a fine mesh strainer and rinse it thoroughly under cold running water for at least sixty seconds. Use your fingers to rub the seeds together. This crucial step removes the saponin, a natural compound that can give quinoa a soapy or bitter taste.
  2. In a medium saucepan, combine the rinsed quinoa, your choice of milk alternative, a pinch of sea salt, and a dash of ground cinnamon. Bring the mixture to a gentle boil over medium high heat. Once boiling, reduce the heat to low, cover the pan with a tight fitting lid, and let it simmer for about fifteen minutes. You will know it is ready when the liquid is fully absorbed and the quinoa is tender and fluffy.
  3. While the quinoa is hot, remove it from the heat. Take half of a ripe banana and mash it thoroughly with a fork on a small plate. Stir the mashed banana, pure vanilla extract, and a spoonful of chia seeds directly into the warm quinoa. Cover and let it sit for five minutes. This allows the chia seeds to plump up and the banana flavor to meld beautifully into the grain.
  4. While the quinoa is resting, heat a small nonstick skillet over medium heat. Slice the remaining half of the banana into rounds. Drizzle a tiny amount of maple syrup into the skillet and add the banana slices. Cook for about two minutes on each side until they develop a gorgeous, golden brown caramelized crust. The smell in your kitchen at this moment will be absolutely heavenly.
  5. Spoon the warm, banana infused quinoa into your favorite serving bowl. Now comes the creative part. Drizzle a generous tablespoon of creamy peanut butter or almond butter over the top. Layer the warm caramelized banana slices alongside the nut butter.
  6. Scatter a handful of toasted walnuts and dark chocolate chips over the warm bowl. The residual heat from the quinoa will gently melt the chocolate, creating a beautiful contrast with the crunchy nuts. Serve immediately while warm, encouraging everyone to stir the toppings together for a magical blend of flavors.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12g

Notes

This recipe is incredibly versatile and can be adapted to suit various dietary needs and preferences. For a nut free version, use sunflower seed butter and toasted pumpkin seeds. For a protein boost, add a scoop of plant based protein powder to the quinoa base.
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