Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. In a small bowl, stir together milk and breadcrumbs and let sit for 10 minutes.
- In a small skillet, heat olive oil over medium heat. Add chopped onion and cook until soft and translucent, 5-7 minutes. Add minced garlic and cook for 1 minute. Set aside to cool.
- In a large mixing bowl, combine ground beef, cooled onion mixture, milk-soaked breadcrumbs, beaten eggs, parsley, Worcestershire sauce, salt, and pepper. Gently mix with hands until just combined.
- Transfer mixture to prepared baking sheet. Gently shape into a 9x5 inch freeform loaf.
- Whisk together ketchup, brown sugar, apple cider vinegar, Dijon mustard (if using), garlic powder, and onion powder in a small bowl.
- Spread half the glaze over the top and sides of the meatloaf. Bake for 40 minutes. Remove and spread remaining glaze over top. Return to oven and bake 15-20 minutes more or until internal temperature reaches 160°F.
- Let meatloaf rest on baking sheet for 10 minutes before slicing and serving.
Nutrition
Calories: 450kcalCarbohydrates: 25gProtein: 35gFat: 25gSaturated Fat: 9gCholesterol: 145mgSodium: 850mgPotassium: 520mgFiber: 1gSugar: 15gVitamin A: 150IUVitamin C: 3mgCalcium: 60mgIron: 4.2mg
Notes
Pro Tips:
- Don't overmix the meat to keep it tender.
- Use 80/20 ground beef for best results.
- Let it rest before slicing to retain moisture.
- Try variations like BBQ glaze or add grated vegetables for extra nutrients.
- Don't overmix the meat to keep it tender.
- Use 80/20 ground beef for best results.
- Let it rest before slicing to retain moisture.
- Try variations like BBQ glaze or add grated vegetables for extra nutrients.
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