Coconut Smoothie Bowl

recipe image of a top down mise en place shot showing the fresh ingredients coconut milk banana berries spinach chia seeds flax seeds almond butter honey maple syrup oats Greek yogurt protein powder mango pineapple kale avocado arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

Coconut Smoothie Bowl

A creamy and tropical Coconut Smoothie Bowl that is quick to make and packed with nutrients. Perfect for a healthy breakfast or a refreshing snack.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 2 servings

Course: Breakfast, Snack

Cuisine: American, Healthy

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base

1/2 cup Full Fat Coconut Milk or Coconut Cream frozen into an ice cube tray or chilled thoroughly
2 medium Frozen Bananas sliced and frozen solid
1/2 cup Frozen Tropical Fruit Blend mango chunks or pineapple pieces
1/4 cup Greek Yogurt or Coconut Yogurt
1 tablespoon Chia Seeds or Flax Seeds blended into the base or sprinkled on top

Toppings

2 tablespoons Unsweetened Shredded Coconut lightly toasted
1 handful Fresh Berries raspberries, blueberries, or sliced strawberries
1 tablespoon Nut Butter almond butter or peanut butter

Equipment

Blender,
Bowls

Method

Prepare the Base

Place your frozen coconut milk cubes, frozen sliced bananas, and frozen mango chunks into the base of a high-speed blender.
Pour in the Greek yogurt or plant-based coconut yogurt along with chia seeds and your choice of protein powder if using.

Blend

Start blending on low, using the blender tamper tool to continuously push frozen fruit downward into the spinning blades.
Once the fruit breaks apart, turn the speed up to medium-high for about fifteen to twenty seconds until smooth, glossy, and pale ivory.

Serve

Using a silicone spatula, scoop the frozen coconut smoothie paste into pre-chilled bowls.
Smooth the top surface gently with the back of a spoon to create a flat canvas for your decorations.
Decorate your bowl with lines of fresh raspberries, sliced bananas, toasted coconut flakes, hemp hearts, and a generous swirl of almond butter.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 8gFat: 20g

Notes

For a thicker bowl, ensure all fruits are fully frozen. To make it keto-friendly, swap frozen bananas for frozen cauliflower florets or frozen avocado chunks and use full-fat canned coconut cream.

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