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Cottage Cheese Breakfast Flatbread RECIPE

Cottage Cheese Breakfast Flatbread

Thomas J. Moss
ANutritious Start to Your Day
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 280 kcal

Equipment

  • Skillet or oven

Ingredients
  

  • 1 pre-made flatbread or homemade, if you're feeling adventurous
  • 1/2 cup cottage cheese full-fat or low-fat, as preferred
  • 1 tablespoon honey or maple syrup optional for a sweeter touch
  • Fresh fruits berries, figs, bananas or savory toppings (avocado, cherry tomatoes, herbs)
  • Salt and pepper to taste for savory options
  • Olive oil optional drizzle for savory versions

Instructions
 

  • Prep the Flatbread: Start by warming up your flatbread in a skillet over medium heat or in the oven at 350°F (175°C) for about 5 minutes. This will give it a slightly crisp texture and bring out its natural flavor.
  • Spread the Cottage Cheese: Once the flatbread is warm, remove it from the heat and spread the cottage cheese evenly across the surface. The cottage cheese provides a creamy base that pairs well with both sweet and savory toppings.
  • Customize Your Toppings: If you’re going for a sweet version, drizzle honey or maple syrup over the cottage cheese and layer your favorite fresh fruits on top. For a savory version, sprinkle salt, pepper, and perhaps a touch of olive oil before adding sliced avocado, cherry tomatoes, or fresh herbs like basil or dill.
  • Final Touches: Add any final seasonings or garnishes. For a sweet flatbread, a sprinkle of cinnamon could be the finishing touch. For a savory one, a pinch of red pepper flakes adds a kick of heat.
  • Serve and Enjoy: Slice the flatbread into manageable pieces and serve immediately. You can enjoy it warm or at room temperature!

Notes

This flatbread can easily be scaled up for a family breakfast or a small brunch gathering. Feel free to swap ingredients depending on what's in season or your dietary preferences.

Nutrition Information (per serving):

| Calories: 280 | Carbohydrates: 28g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 10g | Vitamin C: 6% | Calcium: 15% | Iron: 8% |