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–+ servings
image of fresh cottage cheese breaded chicken marinara sauce mozzarella cheese parmesan cheese Italian seasoning garlic powder broccoli spinach red pepper flakes arranged on white marble kitchen counter with clear glass bowls and rustic brown wooden kitchen sets under soft daylight
Benjamin

Cottage Cheese Chicken Parm Bowl

A high-protein, low-carb twist on classic Chicken Parmesan, featuring a creamy cottage cheese base layered with marinara sauce, crispy breaded chicken, and gooey melted cheese for a comforting, quick weeknight meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 servings
Course: Main Course
Cuisine: Italian
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup 1 full fat preferred for creaminess
  • 1 tsp Italian Seasoning
  • 1/2 tsp Garlic Powder
  • 1 pinch Salt
  • 1 pinch Black Pepper
For the Sauce
  • 1/2 cup Marinara Sauce or pizza sauce
For the Protein
  • 4-6 oz Pre-cooked Breaded Chicken cutlet, tender, or air-fried breast, cut into strips or cubes
For the Toppings
  • 1/4 cup Shredded Mozzarella Cheese low moisture
  • 1 tbsp Grated Parmesan Cheese
  • 1 tbsp Fresh Basil or Parsley for garnish

Equipment

  • Air Fryer,
  • microwave-safe bowl,
  • Broiler

Method
 

Prep the Chicken
  1. If using frozen breaded chicken, cook in an air fryer at 400°F for 8-10 minutes until crisp. Slice into strips or cubes when hot. If using leftovers, ensure they are heated.
Create the Base
  1. In a microwave-safe bowl, combine cottage cheese, Italian seasoning, garlic powder, salt, and pepper. Stir well.
Assemble the Bowl
  1. Spoon marinara sauce over the cottage cheese base without stirring.
  2. Arrange the hot sliced chicken over the marinara layer.
  3. Sprinkle mozzarella and parmesan cheeses on top.
Broil and Serve
  1. Place under a preheated broiler on HIGH for 2-4 minutes until cheese is melted and bubbly.
  2. Garnish with fresh basil or parsley and serve immediately.

Nutrition

Calories: 650kcalCarbohydrates: 15gProtein: 45gFat: 25g

Notes

For a smoother base, blend half the cottage cheese before mixing. Storage: Store assembled leftovers in fridge for up to 3 days; reheat in oven at 350°F for 10-15 minutes. Nutrition estimates per serving assuming 4oz chicken.
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