Go Back
–+ servings
recipe image of cottage cheese cinnamon sugar eggs flour butter milk vanilla extract baking powder salt nuts raisins chocolate chips maple syrup arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Cottage Cheese Cinnamon Roll Mug Cake

A quick and easy mug cake recipe that combines the comforting flavors of cinnamon rolls with the protein boost of cottage cheese. Perfect for busy mornings or late-night cravings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup Cottage Cheese Small curd for smoother texture
  • 2 tbsp Flour All-purpose flour or gluten-free flour blend
  • 1 piece Egg
  • 1 tbsp Sweetener Maple syrup, honey, or sugar
  • 1 tsp Cinnamon
  • 1/4 tsp Baking Powder
  • 1/2 tsp Vanilla Extract
  • Optional Add-ons Nuts, raisins, or chocolate chips

Equipment

  • Microwave
  • Mixing bowl
  • Toothpick

Method
 

  1. If you want a smooth texture, pulse the cottage cheese in a blender for 10 seconds. If you prefer a bit of texture, mash it well with a fork in the bottom of your mug.
  2. Add the egg, vanilla extract, and sweetener to the cottage cheese. Whisk until the mixture is pale and slightly frothy.
  3. Stir in the flour, baking powder, and a pinch of salt. Mix just until the white streaks of flour disappear.
  4. In a small bowl, mix 1 tsp of cinnamon with 1 tsp of maple syrup or brown sugar. Drop spoonfuls of this mixture onto the batter and use a toothpick to swirl gently.
  5. Place the mug in the microwave and cook on high for 90 seconds. Watch for the moment the cake rises and the top looks matte rather than shiny.
  6. Let the cake sit for one minute. This allows the residual heat to finish cooking and set the structure.

Nutrition

Calories: 250kcalCarbohydrates: 25gProtein: 10gFat: 12g

Notes

This recipe is versatile and can be adapted to various dietary needs. For a gluten-free version, use a gluten-free flour blend. For a diabetic-friendly version, use a sugar substitute. Enjoy your warm, comforting mug cake!
Tried this recipe?Let us know how it was!
QR Code linking back to recipe