Go Back
–+ servings
recipe image of a realistic top down mise en place shot showing the fresh ingredients cottage cheese pizza sauce mozzarella cheese bell peppers spinach tomatoes onions garlic chicken breast ground turkey olives mushrooms basil oregano parmesan cheese breadcrumbs arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Cottage Cheese Pizza Bowl

A quick and easy high-protein dinner that feels like comfort food. Perfect for busy weeknights and family gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cottage Cheese Pizza Bowl Ingredients
  • 1 cup cottage cheese full fat or low fat
  • 1/2 cup pizza sauce no added sugar
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup chopped bell peppers any color
  • 1/2 cup sliced mushrooms
  • 1/4 cup sliced black olives
  • 1/4 cup diced onions optional
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste
  • optional add-ins cooked chicken breast, ground turkey, spinach, basil, red pepper flakes

Equipment

  • oven
  • - Mixing bowls
  • - Spatula
  • - Measuring cups and spoons
  • Oven-Safe Ramekins or Bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease two small oven-safe ramekins or bowls with olive oil or cooking spray.
  3. Spoon half of the cottage cheese into each ramekin. Spread it evenly along the bottom.
  4. Pour a few tablespoons of pizza sauce over the cottage cheese. Swirl it slightly to mix but leave some patches of white.
  5. Divide the bell peppers, mushrooms, olives, and onions between the bowls. If using cooked meat, add it now.
  6. Sprinkle a pinch of oregano and garlic powder over each bowl.
  7. Generously cover each bowl with shredded mozzarella and a tablespoon of Parmesan.
  8. Bake for 12 to 15 minutes, or until the cheese is melted and bubbly, and the edges are golden.
  9. Optional: For a browned, crispy top, switch the oven to broil for the last 1 to 2 minutes. Watch closely to avoid burning.
  10. Let the bowls cool for a minute or two. The cheese will set slightly, making it easier to scoop.
  11. Garnish with fresh basil if you have it, and a sprinkle of red pepper flakes for heat.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15g

Notes

Don't overmix the cottage cheese and sauce to keep some separation. Use full fat cottage cheese for richness. Precook watery veggies to avoid a soggy bowl. For a spicy version, add jalapeño slices or a drizzle of hot honey before serving. You can also try different proteins like ground turkey or shredded chicken.
Tried this recipe?Let us know how it was!
QR Code linking back to recipe