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–+ servings
recipe image of Top down mise en place shot showing rolled oats vanilla protein powder almond milk greek yogurt maple syrup molasses chia seeds vanilla extract cinnamon ginger nutmeg cloves salt on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Cozy Gingerbread Protein Overnight Oats

Indulge in this healthy, protein-packed breakfast that mimics the flavor of gingerbread cookies, perfect for meal prep and keeping you full all morning.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1/2 cup Rolled Oats old fashioned, gluten-free if needed
  • 1 scoop Protein Powder vanilla or unflavored
  • 1 tbsp Chia Seeds
  • 1/2 tsp Ground Ginger
  • 1/2 tsp Cinnamon ground
  • 1/4 tsp Nutmeg ground
  • 1/8 tsp Allspice
  • 1 tbsp Blackstrap Molasses
  • 1 tbsp Maple Syrup or honey
  • 1/2 cup Milk any variety
  • 2 tbsp Plain Yogurt Greek or dairy-free

Equipment

  • Mason Jar
  • Lid

Method
 

Prepare Jar
  1. In a mason jar, combine rolled oats, protein powder, chia seeds, ground ginger, cinnamon, nutmeg, and allspice.
  2. Add blackstrap molasses, maple syrup, milk, and yogurt.
  3. Secure the lid and shake vigorously for 30 seconds until well mixed.
  4. Refrigerate overnight for at least 4 hours.
  5. Stir, add toppings if desired, and enjoy.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 25gFat: 8g

Notes

For smoother texture, blend before chilling. Store in fridge for up to 4 days or freezer for 3 months. Vegan options: use plant-based protein and milk.
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