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+ servings
recipe image of chicken breast long grain rice heavy whipping cream cajun seasoning onion garlic butter chicken broth tomatoes bell peppers monterrey jack cheese parsley
C. Motter Cindy

Creamy Cajun Chicken & Rice Bowls

A comforting one-pot dish featuring tender chicken, fluffy rice, and a creamy Cajun sauce that's perfect for a quick weeknight dinner, bringing warmth and spice to your table.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Cajun
Calories: 550

Ingredients
  

Chicken
  • 1.5 lbs 1.5 cubed
Butter and Aromatics
  • 2 tbsp 2 unsalted, divided
  • 1 medium yellow onion 1 diced
  • 4 cloves garlic 4 minced
Rice and Liquids
  • 2 tbsp 2 good quality Cajun seasoning, divided
  • 1 cup 1 uncooked long-grain rice
  • 3 cups 3 low sodium chicken broth
  • 1 cup 1 heavy whipping cream
Cheese and Extras
  • 0.5 cup 0.5 shredded Monterey Jack cheese
  • 0.5 cup 0.5 diced red bell peppers (optional, for color and flavor)
  • 1.5 lbs Chicken breast cubed (or substitute with pre-shredded rotisserie chicken)

Equipment

  • Large deep skillet or Dutch oven

Method
 

  1. In a large, deep skillet or Dutch oven, melt 1 tablespoon of the butter over medium-high heat. Toss the cubed chicken breast with 1 tablespoon of the Cajun seasoning. Once the butter is sizzling, add the chicken and sear until nicely browned on all sides, about 5 to 7 minutes. It doesn’t need to be cooked through yet, just wonderfully caramelized. Remove the chicken to a clean bowl and set aside.
  2. Reduce the heat to medium and add the remaining 1 tablespoon of butter to the skillet. Once melted, add the diced onion (and optional bell peppers). Sauté for about 5 minutes until the onions are soft and translucent.
  3. Add the minced garlic to the pan and cook for just 60 seconds until fragrant. Be careful not to let the garlic burn, or it will turn bitter. Stir in the remaining 1 tablespoon of Cajun seasoning, toasting the spice in the oil for about 30 seconds.
  4. Add the 1 cup of long-grain rice to the skillet. Stir and toast the rice with the spices and vegetables for 1 to 2 minutes. (Note: Rinsing the rice beforehand removes excess starch for better results.)
  5. Pour in the 3 cups of chicken broth, scraping up any delicious browned bits from the bottom of the pan. Bring the mixture to a rapid boil, then immediately reduce the heat to the lowest setting, cover the pot tightly, and simmer for 15 minutes. Do not peek!
  6. After exactly 15 minutes, turn off the heat and let the covered pot sit for another 5 minutes. Remove the lid and gently fluff the rice with a fork. Stir in the seared chicken and the 1 cup of heavy whipping cream. The sauce will look thin at first, but the residual heat and starch will thicken it.
  7. Stir in half of the shredded Monterey Jack cheese until melted and smooth. Taste and adjust for salt and pepper. Ladle the hot mixture into bowls, topping with the remaining cheese and a sprinkle of fresh parsley. Serve immediately.

Nutrition

Calories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25g

Notes

Pro Tips: Add a chicken bouillon cube to the broth for extra flavor. Control spice level with cayenne or milder seasoning. Variations: Use chicken thighs, rotisserie chicken, shrimp, or make it vegetarian/vegan with tofu and vegetable broth. Storage: Refrigerate for up to 4 days; reheat on stovetop with a splash of broth for best texture. Avoid freezing if possible due to cream.
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