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–+ servings
recipe image of realistic top down mise en place shot showing rolled oats milk dairy almond oat cinnamon chia seeds yogurt greek coconut maple syrup brown sugar vanilla extract nut butter flaxseeds protein powder arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Creamy Cinnamon Overnight Oats

Reclaim your hectic evenings with this make-ahead Creamy Cinnamon Overnight Oats recipe— a convenient, wholesome dinner idea that tastes like a decadent cinnamon roll but is packed with fiber and protein to keep you satisfied through the night.
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Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings: 1 serving
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1/2 cup Rolled Oats old fashioned
  • 1 tbsp Chia Seeds
  • 1 tsp Ground Cinnamon good quality
  • 1 pinch Salt
Wet Ingredients
  • 1/2 cup Milk any milk (dairy, almond, oat, or soy)
  • 1/2 cup Greek Yogurt plain, for creaminess
  • 1 tbsp Maple Syrup or honey/agave nectar
  • 1/2 tsp Vanilla Extract

Equipment

  • 16 oz mason jar
  • Long spoon or fork

Method
 

  1. Grab a 16 oz mason jar with a tight-fitting lid. Add the rolled oats, chia seeds, ground cinnamon, and pinch of salt. Shake or stir to mix evenly.
  2. Pour in the milk, Greek yogurt, maple syrup, and vanilla extract. Don't stir yet.
  3. Use a long spoon or fork to stir everything together thoroughly, scraping the bottom and sides to avoid clumps. Taste and adjust sweetness if needed.
  4. Seal the jar and refrigerate for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and thicken.
  5. In the morning (or evening for dinner), stir once more. Add toppings like sliced bananas, chopped nuts, or extra cinnamon. For a festive twist, crumble in some Buttery Pecan Snowballs.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10g

Notes

This overnight oats recipe is perfect for meal prep—make a batch of several jars for up to 4-5 days. Store in the refrigerator in sealed jars. It's designed to be eaten cold; warm gently if preferred, adding a splash of milk. For dairy-free, use plant-based milk and yogurt; gluten-free, use certified gluten-free oats. Customizable: add fruits, nuts, protein powder, or make it 'Apple Cinnamon Roll Oats' with applesauce.
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