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+ servings
recipe image of chicken breast thighs shredded broccoli florets cream cheese heavy cream cheddar cheese mozzarella parmesan pork rinds ranch dressing sour cream butter cauliflower rotisserie chicken gouda arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Creamy Low Carb Chicken Casserole

A comforting, creamy keto chicken casserole that's easy to make with simple ingredients, perfect for busy weeknights and family dinners.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

The Base
  • 3 cups cooked, shredded chicken breast or thighs rotisserie works perfectly
  • 2 cups fresh or frozen broccoli florets if frozen, no need to thaw
The Creamy Sauce
  • 4 tablespoons unsalted butter
  • 8 ounces full-fat cream cheese softened
  • 1 cup heavy cream or half & half for lighter
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup sour cream or high-quality ranch dressing optional, for extra tang
The Cheese Topping
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
Optional Topping for Crunch
  • 1/2 cup crushed pork rinds optional
  • 2 tablespoons melted butter for pork rinds topping

Equipment

  • 9x13-inch baking dish,
  • Large pot or Dutch oven
  • Whisk or rubber spatula
  • oven

Method
 

Preheat and Prep
  1. Preheat your oven to 375°F (190°C). Grease a standard 9x13-inch baking dish lightly. If using fresh broccoli, blanch by dropping florets into boiling water for 2 minutes, then transfer to an ice bath to stop cooking and maintain color.
  2. In a large, heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Once shimmering, add the softened cream cheese and heavy cream. Stir constantly until the cream cheese is melted and the mixture is smooth and velvety.
  3. Lower the heat and stir in the garlic powder, onion powder, salt, and pepper. If using sour cream or ranch dressing, add it now. Taste and adjust seasoning as needed.
  4. Gently fold in the shredded chicken and broccoli florets. Stir carefully until everything is coated in the sauce.
  5. Scoop the mixture into the prepared baking dish and spread evenly.
  6. Combine the cheddar, mozzarella, and parmesan cheeses in a bowl. Sprinkle evenly over the casserole. If using optional pork rinds, mix them with melted butter and scatter over the cheese.
Bake and Rest
  1. Bake for 20 to 25 minutes, or until bubbly and cheese is melted and golden. Let rest for 5 to 10 minutes before serving.

Nutrition

Calories: 450kcalCarbohydrates: 8gProtein: 35gFat: 35g

Notes

This casserole reheats beautifully; store in fridge for 3-4 days or freeze for up to 3 months. For variations, substitute broccoli with cauliflower or use turkey instead of chicken. Ensure cheese is fresh for best melt.
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