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+ servings
recipe image of top down mise en place shot showing fresh corn black beans kidney beans bell peppers onions garlic tomatoes vegetable broth cream cheese coconut milk cumin chili powder paprika cilantro lime juice jalapeños tortilla chips and avocado arranged on a white marble kitchen counter with clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Creamy Vegetarian Tortilla Soup

A comforting and creamy vegetarian tortilla soup that is quick to make and packed with flavor. Perfect for a healthy dinner or a cozy weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Aromatic Vegetables
  • 2 tbsp Olive Oil
  • 1 medium Yellow Onion finely diced
  • 1 each Red Bell Pepper chopped
  • 1 each Yellow Bell Pepper chopped
  • 4 cloves Garlic minced
  • 1 small Jalapeño seeded and finely diced
Spices
  • 2 tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Chili Powder
  • 0.5 tsp Dried Oregano
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper freshly cracked
Broth and Tomatoes
  • 1 can Fire Roasted Diced Tomatoes with juices
  • 2 tbsp Tomato Paste
  • 4 cups Vegetable Broth low sodium
Beans and Corn
  • 1 can Black Beans rinsed
  • 1 can Kidney Beans rinsed
  • 1 cup Sweet Corn frozen or canned
Cream Element
  • 4 oz Cream Cheese softened
  • 1 bright Lime juiced
Toppings
  • Tortilla Chips crispy
  • Avocado sliced
  • Cilantro fresh leaves
  • Monterey Jack Cheese shredded

Equipment

  • Dutch Oven
  • Blender,

Method
 

Sauté the Vegetables
  1. Heat the olive oil in a Dutch oven over medium heat. Add the diced onion, red bell pepper, and yellow bell pepper. Cook for about 5-6 minutes, stirring occasionally, until the onions turn translucent and soft.
Add the Aromatics and Spices
  1. Stir in the minced garlic, diced jalapeño, ground cumin, smoked paprika, chili powder, and dried oregano. Cook for about 60 seconds until the spices bloom and become fragrant. Stir continuously to prevent the garlic from burning.
Build the Broth
  1. Add the tomato paste and fire roasted diced tomatoes with their liquid. Pour in the vegetable broth, stirring well to scrape up any flavorful brown bits stuck to the bottom of the pot.
Simmer the Beans and Corn
  1. Add the rinsed black beans, kidney beans, and sweet corn. Bring the liquid to a gentle rolling boil, then lower the heat to medium low. Let the soup simmer uncovered for 15 minutes, allowing the flavors to meld into a cohesive, fragrant base.
Blend for Texture (Optional)
  1. If you prefer a thicker, smoother base, transfer two cups of the soup into a blender, puree until smooth, and stir it back into the pot. Alternatively, use an immersion blender for two quick pulses. This creates a luxurious body while leaving plenty of whole beans and sweet corn intact.
Swirl in the Cream
  1. Reduce the burner to low heat. Add the softened cream cheese, whisking gently until it dissolves completely into the hot broth, transforming the soup into a silky golden orange color.
Finish with Citrus
  1. Remove the Dutch oven from the heat. Squeeze in the fresh lime juice and stir gently. Season with additional sea salt and black pepper to taste.
Ladle and Garnish
  1. Ladle the hot soup into warm bowls. Top generously with crushed tortilla chips, sliced fresh avocado, minced cilantro, and a sprinkle of cheese. Serve immediately while piping hot.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 18g

Notes

For those days when you prefer hands off cooking, you can easily turn this into a slow cooker tortilla soup by simmering the vegetables, broth, tomatoes, and spices on low for six hours, stirring in the cream element right before serving. If you are pinched for time, an instant pot tortilla soup setting cooks this dish under high pressure in just eight minutes.
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