Ingredients
Equipment
Method
- Wash and core apples. For a rustic look and more fiber, do not peel the apples.
- Chop apples into 1 inch chunks. Place them into a slow cooker.
- Pour water or apple cider over the apples.
- Add lemon juice and optional sweetener directly on top of apples.
- Place cinnamon sticks (or sprinkle ground cinnamon) evenly over the apples.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- If you’d like a chunky texture, mash with a potato masher. For a smooth apple sauce, use an immersion blender.
- Remove cinnamon sticks. Taste and adjust flavors as needed before serving.
Nutrition
Calories: 112kcalCarbohydrates: 27gSodium: 1mgPotassium: 190mgFiber: 3gSugar: 26gVitamin A: 2IUVitamin C: 1mgCalcium: 6mgIron: 0.2mg
Notes
For chunky applesauce, leave the apples mostly whole. For smooth applesauce, blend everything fully. This recipe is versatile and works well as a healthy snack, breakfast topping, or side dish.
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