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–+ servings
image of realistic top down mise en place shot fresh ingredients arranged on a white marble kitchen counter healthy clear glass bowls rustic brown wooden kitchen sets soft diffuse daylight beef sirloin cubes butter fresh garlic cloves olive oil salt black pepper fresh parsley red pepper flakes shallots green onions parmesan
katya bou

Crockpot High Protein Garlic Butter Beef Bites

A quick and easy crockpot recipe for tender, flavorful garlic butter beef bites that are perfect for busy weeknights. These high-protein bites are packed with savory garlic and butter flavors, making them a satisfying and healthy meal option for the whole family.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Bites
  • 1.5 lbs beef sirloin or tenderloin cut into 1-inch cubes
  • 1 tbsp high-heat cooking oil such as avocado or grapeseed oil
  • 1/2 tsp coarse salt
  • 1/4 tsp freshly ground black pepper
For the Garlic Butter Sauce
  • 4 tbsp unsalted butter cubed
  • 5-6 cloves fresh garlic minced
  • 1/2 tsp dried Italian herbs or dried rosemary, optional
  • 1/4 tsp red pepper flakes optional, for a mild kick
  • 2 tbsp fresh parsley chopped, for garnish

Equipment

  • Slow Cooker
  • sharp knife,
  • cutting board,
  • tongs
  • - Measuring spoons
  • spoon or spatula for serving

Method
 

Prepare the Beef Bites
  1. Cut the beef sirloin or tenderloin into 1-inch cubes. Pat the cubes dry with paper towels to ensure a good sear later.
  2. Season the beef cubes generously with salt and pepper, ensuring each piece is evenly coated.
Sear the Beef (Optional for Extra Flavor)
  1. Heat a skillet over high heat and add the cooking oil. Once the oil is shimmering, add the beef cubes in a single layer. Sear for 1.5 to 2 minutes per side until browned. Remove the beef from the skillet and set aside.
Combine in the Crockpot
  1. Place the seared beef cubes (or unseared cubes if skipping the searing step) into the slow cooker.
  2. In a small bowl, melt the cubed butter and mix in the minced garlic, dried herbs, and red pepper flakes (if using). Pour this mixture over the beef in the slow cooker.
Cook
  1. Cover the slow cooker and cook on HIGH for 2 hours or on LOW for 4 hours. This ensures the beef is tender and fully infused with the garlic butter flavor.
Serve
  1. Gently stir the beef bites to coat them evenly with the garlic butter sauce. Transfer the beef bites to a serving dish and garnish with chopped fresh parsley.
  2. Serve immediately with your choice of sides, such as mashed potatoes, roasted vegetables, or a fresh salad.

Nutrition

Calories: 350kcalCarbohydrates: 2gProtein: 30gFat: 22g

Notes

For a quicker version, you can skip the searing step and rely solely on the slow cooker to tenderize the beef. The beef bites are best served fresh but can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop to avoid overcooking. These bites are naturally low-carb and high-protein, making them ideal for keto or low-carb diets.
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